4 Ways to Improve Walking If you Suffer From Lumbar Stenosis! | Episode 145
In this podcast you will learn 4 simple exercises that you can do to help you walk farther and with less pain if you suffer from Spinal Stenosis. This is a common diagnosis as we age, and if you ever hear me talking about stenosis in the past, I always love to challenge the diagnosis. And in this podcast the first exercise is challenging the diagnosis. The more mobility moving into extension you can get in your back, the better your walking will be. You will learn how to monitor your symptoms to start improving your mobility today! Check out the video of this podcast on our Youtube Channel…
The skinny
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