Shows / mPower Your Life
mPower Your Life
Welcome to The Mpower your life podcast. Where you can find some of the best health and life tips to keep you active And living life without having to go through surgeries, procedures, and medications. We want to give you hope that it is possible as the body has an amazing ability to heal if we give it the right environment!!
Episodes
mPower Your LifeKnee Pain for Years Without Results to Walking Without Pain! |Episode 106
Listen to Emily’s Story of where she had knee pain for over 3 years and going to multiple PT offices without results. How her doctors told her it was her back…
mPower Your LifeReduce Knee Pain Arthritis with these 4 Simple Yet Effective Ways | Episode 105
88% of people with knee arthritis are 45 or older. The incidence of knee arthritis is highest between 55 and 64 years old. Knee Arthritis is a common…
mPower Your LifeFit for Life: A Guide to Staying Active and Healthy As We Age | Episode 104
We partnered with Dr Reddy who is a Rheumatologist but also is Fellowship Trained in Integrative Medicine and Board Certified in Lifestyle Medicine! This event…
mPower Your Life4 Reasons Why Your Knee Pain Won’t Go Away! | Episode 103
Knee Pain affects 25% of the population. Most of the time you are told that is just what happens as we age. Or it is due to overuse because as we age we do not…
mPower Your LifeWhy Rest and Medications Will Keep You Hurting | Episode 102
We see this all the time. You go to a doctor because you have been hurting and they “say are some medications and just rest for the next month..” So you do…
mPower Your LifeBack Pain for years, gone in weeks! | Episode 101
Tracy is one of our patients who started hurting 2 years ago. He liked to fix bikes and was in these really bad flexed positions for long periods of time. He…
mPower Your LifeOne thing that Healthcare Providers MISS that Keeps you in Pain! Episode 100
This one thing I find healthcare providers miss in helping their patients get back to living their life. It often leads people down the path of having surgery…
mPower Your LifeThe Surprising Link between Shoulder Pain and Neck Pain/Headaches |Episode 99
Did you know that over 50% of all shoulder Pain comes from the Spine.. Yet healthcare professionals will just go to the site of the pain and do an MRI on the…
mPower Your LifeNeck Problems Can Cause Shoulder Pain: Here’s what You Need to Know |Episode 98
Did you know that over 50% of shoulder Pain comes from the Spine?? Yup, it comes from the Neck or the thoracic spine! So if you are only looking at the…
mPower Your LifeHeadaches: Natural Solutions that Work for Chronic Headaches! | Episode 97
Headaches are exhausting. You literally have no life if you have chronic headache pain. You basically are living to work and are too exhausted due to the pain…
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How I went from Struggling with Hip Pain to Living Life to the Fullest in Just Weeks | Episode 96
Check out this Patient’s story to give you hope that it is possible to get resolution to hip pain. This client was supposed to travel with a friend to Italy…
mPower Your Life5 Mistakes that Lead to Chronic Recurring Back Pain | Episode 95
Back pain is a billion dollar business without great results. Clients often lose hope that they are just going to have to live this way for the rest of their…
mPower Your LifeMRI- Is it worth the cost? | Episode 94
This comes up a lot in our office. Do I need to get an MRI to help you figure out what is going on? Do you need to see my MRI report? And the answer usually is…
mPower Your LifeThe Top Causes of Back Pain! Why your Back Pain Happens without a Cause | Episode 93
Most of the time someone comes into our office with back pain and we ask what happened? Their answer is I am not sure. I just woke up and it started to hurt…
mPower Your LifeStress, Hormones, and Inflammation - How to balance the body naturally | Episode 92
We often go to the doctor and know something is off. But you get all your testing and it comes back normal or with minor issues. The doctor says you are fine…
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How I avoided thumb surgery when all the doctors said I need it! | Episode 91
Juanita is a client like many of our clients. She tried lots of treatments and went to lots of doctors to try to get some sort of resolution for her pain. She…
mPower Your LifeMassage vs Myofascial Massage- what is the difference? | Episode 90
Not all massages are the same. You can have different massages that can affect you in completely different ways. The key like anything else is getting to the…
mPower Your LifeNew Year Funnies with the mPower Staff | Episode 89
It is so much fun to get together over the weekend to do annual planning…. have some fun and do a podcast with some of my staff. It is a fun one on what are…
mPower Your LifeDiving deep into Autoimmune conditions and Why no one seems to get results! Episode 88
One way we feel pain as well as having other issues that no healthcare seems to figure is when we have autoimmune conditions. Now you may not know you have any…
mPower Your LifeWhat is the fastest way to cure plantar fasciitis? | Episode 87
Are you suffering with Plantar fasciitis? The fastest way to get resolution is to get to the source of the problem. If you treat a symptom, then it will…
mPower Your LifeHow to Restore your Health and Gut Health with Dr Mike Smith | Episode 86
What is a Naturopathic doctor and how can they help restore your health? Often in the Medical system doctors look for diagnoses to give you a pill, but why is…
mPower Your LifeMeet Cory! Our New Physical Therapist joining the mPower Team
We have a new Physical therapist. Check out this episode to learn more about Cory and how she made her way to Dallas. Why she became a physical therapist and…
mPower Your LifeWhat are the causes to my Chronic Headaches? | Episode 84
Headaches that give you that low level pain that is exhausting. You feel like you are just living to work because all you want to do is go home, not talk to…
mPower Your LifeWhy does my pain return after a massage? | Episode 83
We get this question all the time… I go and get a massage for my neck pain, or back pain, or hip pain and it feels good (in a painful way). I feel better after…
mPower Your LifeRunners Knee Pain- Mobility Stretching you are probably not doing. | Episode 82
What is a runner's knee? What is one thing that most healthcare providers miss in treating knee pain? What is joint mobility and why is it so important? That…
mPower Your LifeHow I was able to get relief from my Headaches, Neck and Shoulder Pain within Weeks! | Episode 81
Who do you know that has chronic headaches and are looking for a lasting solution? When you get headaches, you will be exhausted. The pain literally takes up…
mPower Your LifeReduce Productivity Loss when workers get Hurt A Solution to Keep Workers comp costs down | Ep. 80
Do you have a or know a small to midsize business who is frustrated with the worker’s compensation process or maybe you are self insured or not insured looking…
mPower Your LifeAre you Looking for Back Pain Solutions that Last? | Episode 79
In this episode we are going to talk about: How we feel back pain, Common sources of back pain, why other healthcare providers are not getting to the source of…
mPower Your LifeWhy Injections will not work for your back pain? Episode 78
Karen has had back pain for years. She is a marathon runner and like many of our clients she was getting pain and the only option given to her was the…
mPower Your LifeHeadaches, Neck And Shoulder Pain- How They Are Linked | Episode 77
If you are getting headaches, neck or shoulder pain or some combination of this, and you are fatigued by the end of the day, have brain fog, and literally want…
mPower Your LifeChiropractic Care That Is More Than Manipulation… Why You Have To Treat The Whole Body Episode 76
In this episode we talk with DR Anthony Vasile of Texas Chiroheath of Lakewood on how his office is more than just a Manipulation. “You have to treat the whole…
mPower Your LifeCan a Knee Meniscal Tear Heal on its own? | Episode 75
We get this question all the time. Clients not wanting to have surgery on their knee if they do not have to. But they are told that the meniscal tears are a…
mPower Your LifeWhere should I get a massage to get Rid of Neck Pain?| Episode 74
When clients have neck pain and they think that is just muscle tension from stress so they will go get a massage and it does not work! The pain returns within…
mPower Your LifeHow I avoided Knee Injections and Surgery and got my life back | Episode 73
Listen to Christina’s story. She was fearful of not being able to stay active as she was getting older. Going to the orthopedic surgeon’s office who said she…
mPower Your LifeLateral Disc Herniations - What It Is And How You Can Get FULL Resolution! | Episode 72
You are not going to want to miss this information. I go into what happens with herniations, how you feel depending on where the herniation is, how to know…
mPower Your LifeHormones Leaking Constipation And Pelvic Pain Episode 71
When you go to a doctor as a woman knowing that something is off but you can't pinpoint it. You start to have symptoms of lack of sleep, low energy, hot…
mPower Your LifePelvic Floor Therapy- How Leaking was resolved after having Prostate Surgery | Episode 70
Listen to Jims story... Jim came to us after having his prostate removed. As is typical following this surgery, he was having a difficult time controlling his…
mPower Your LifeThe Business of CBD- How you can get help naturally from different CBD products | Episode 69
CBD is from a Hemp plant that has natural sources to help clients with anxiety, sleeping, pain, improved immune system, and getting the body back in balance…
mPower Your LifeHow My Foot Pain Went Away In Weeks after Failed Treatments| Episode 68
Foot Pain is something that when it happens, it can disrupt your life. You literally need your feet to be able to walk around doing daily activities to…
mPower Your LifeHow To Balance Hormones Naturally | Episode 67
You are frustrated that you are gaining weight, getting hot flashes, not sleeping very well and having more fatigue and brain fog as well as a host of other…
mPower Your LifePut An End To Your Jaw Pain The Link Between Your TMJ, Neck, And Airway Episode 66
TMJ is an area that is so mismanaged. The issue is our healthcare system does not look at your body as a whole, so key pieces to the puzzle are missed like her…
mPower Your Life4 Tips To Resolve TMJ Pain | Episode 65
TMJ is one of the most miss managed joints in the body. We often hear from patients that they are told they just have to live with the pain. That night guards…
mPower Your LifeBack or Sciatica Pain Sufferers: You Could Be Stretching the Wrong Way | Episode 64
Back pain is a billion Dollar business. 80% of the population will experience back pain in their lifetime. One surgery will lead to a second and third back…
mPower Your LifeBack Pain Treatments To Avoid - Don't Make These Major Mistakes | Episode 63
When clients come to us trying other physical therapy offices, we can pretty much predict what exercises they are given. There is no true evaluation to get to…
mPower Your LifeWhy Our Healthcare System Is A Mess: New Models Emerging | Episode 62
We interviewed Dr. Reuben Elovitz of Private Health Dallas about why he started his practice. Why the healthcare system is a mess and probably not going to get…
mPower Your LifeA Year Of Back Pain - To Playing Sports Without Fears Within 6 Weeks! Episode 61
Listen to Matt' s Story of hope. He had a pretty big herniation in his back that stopped him in his tracks. The doctors did not have any solutions for him…
mPower Your LifeWhy Your Plantar Fascia Treatments Are NOT Working.... | Episode 60
"Why did I have to find this out on my own...." This is what this client said about how physical therapy helped this client with her plantar fasciitis. A…
mPower Your LifeWhat Doctors Won’t Tell You About Treatments For Leaking, Constipation And Prolapse | Episode 59
You go and see a doctor about your condition whether it be about leaking or constipation or prolapse and you either hear that is just what happens as you age…
mPower Your LifeHow To Reclaim Your Body And Life After Baby | Episode 58
Whether you are young or are going into menopause and beyond, this talk is for you. So often you are told as a female that your body's changes are normal and…
mPower Your LifeWhy Kegel Exercises Are NOT Working For Your Condition | Episode 57
When you have a pelvic floor issue, the first thing you are told to do are Kegel Exercises. Whether you have leaking from coughing or exercising, prolapse…
mPower Your LifeWhy TMJ Treatments May Not Be Working | Episode 56
I alway say if you do not get to the source of the problem, you are just treating a symptom. We do this all the time in this medical system and the mouth is no…
mPower Your LifeHow To Make Knee Arthritis Go Away | Episode 55
I have no clue how a doctor can spend 5-10 min with a patient to figure out a diagnosis. They may send you off to get an MRI and that will give you all the…
mPower Your LifeWelcoming A New Physical Therapist To Our Office Who Does Women’s Health | Episode 54
Not only does Katie specialize in orthopedic conditions with the shoulder, knee, back and neck, but she also specializes in the pelvic floor. Conditions such…
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Hip Pain: Going from not Walking to Running in 5 weeks! | Episode 53
Check out Caroline's Story. She was having hip pain and then felt a pop. She could not walk after that. The doctors said to rest for 2 weeks, but she did not…
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Fear of Never Being Able to Travel or Exercise Due to Knee Arthritis, to Thriving! | Episode 52
Check out Nancy's Story. She retired and all she wanted to do was to travel. Her knee was getting in the way of that.. She was having issues walking, going up…
mPower Your LifeHow To Fix Plantar Fasciitis! | Episode 51
Plantar Fasciitis is one of the most mismanaged body parts. You go to google what to do or ask friends and you are given 30 different answers! Which one is…
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Meditative Massage- How Massage Meets The Beach | Episode 50
Have you ever had a massage take you into a meditative state? Where you can totally relax because all your senses are met... All the while feeling like you are…
mPower Your LifeHow To Boost Your Immune System To Avoid Colds, Flus, And Viruses | Episode 49
All we are hearing on how to protect ourselves from colds, flus, and viruses are about external factors such as washing hands, wearing a mask, social…
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How Orthotics Helped With My Knee And Hip Pain | Episode 48
Are you frustrated with your Knee, Hip or Back Pain.. Going to a doctor and they only want to throw medications at your problem, or you go to physical therapy…
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Will Injections Help Me with My Pain? | Episode 47
Injections are used way too often for pain and most of the time they are not working or lasting very long.. Why does this happen? Check out this podcast to…