How To Reclaim Your Body And Life After Baby | Episode 58
Whether you are young or are going into menopause and beyond, this talk is for you. So often you are told as a female that your body's changes are normal and that is just what happens after having a baby or with age. There is not much you can do about it. From leaking with coughing or exercising, to feeling like your organs such as your uterus and bladder are falling out. To have pelvic pain without answers. You often are told to do kegels and your only exercise option. Or you are told that you have to live with it or worse you are told you need to have surgery. Check out this video to learn…
The skinny
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