Runners Knee Pain- Mobility Stretching you are probably not doing. | Episode 82
What is a runner's knee? What is one thing that most healthcare providers miss in treating knee pain? What is joint mobility and why is it so important? That is what we are going to talk about.. Plus stay to the end as you will get 2 mobility tests that no one does that can create knee pain! As a runner, it is frustrating because doctors want to tell you to stop running without any great advice on solving the problem. You try other physical therapy offices and they just take you through exercises that may or may not help that much. You start doing youtube exercises but still are missing a…
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