How To Boost Your Immune System To Avoid Colds, Flus, And Viruses | Episode 49
All we are hearing on how to protect ourselves from colds, flus, and viruses are about external factors such as washing hands, wearing a mask, social distancing. But not many people are talking about what you can do internally to help your body have a fighting chance. There is so much you can do with diet, lifestyle, exercise, stress management, community, and sleep that all can affect your immune system in a positive way. Did you know that over 80% of our immune system is in our gut. Gut health is so important. What is good bacteria? How can we get more good bacteria? What happens to our gut…
The skinny
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