Shows / 3Spoonies
3Spoonies
We are 3Spoonies - entrepreneurs navigating our way through life and business with not enough spoons. This is a podcast for business people with chronic illness, disabilities, neurospiciness or anyone who wants to be more inclusive.
We include honest discussions, useful tips and expert guests to give different perspectives on life and business with a disability.
We cover topics such as business planning, knowing your limits, access to work and so much more.
Join us every Thursday for a group…
Episodes
3Spoonies3Spoonies On Conspiracy Theories
3Spoonies: On Conspiracy Theories Episode Number: 67, 29 October 2026 It's Halloween, so we're diving into some of the strangest, most controversial and most…
3Spoonies3Spoonies On Long Covid: Community Questions
3Spoonies: On Long Covid: Community Questions Episode Number: 66.5, 22 October 2026 What’s the difference between Long COVID and ME/CFS? Can getting sick again…
3Spoonies3Spoonies On Long Covid
3Spoonies: On Long Covid Episode Number: 66, 15 October 2026 In this episode we are joined by Amy Butterworth and Emma Brackenbury for an open and honest…
3Spoonies3Spoonies On Camping when Disabled: Community Questions
3Spoonies: On Camping when Disabled: Community Questions Episode Number: 65.5, 8 October 2026 How do you keep medication refrigerated while camping? What's the…
3Spoonies3Spoonies On Camping when Disabled
3Spoonies: On Camping when Disabled Episode Number: 65, 1 October 2026 Can you still go camping when you're disabled or chronically ill — and what can make it…
3Spoonies3Spoonies On Being Healthcare Professional with a Chronic Illness: Community Questions
3Spoonies On Being Healthcare Professional with a Chronic Illness: Community Questions Episode Number: 64.5 Date: 24th September Should you have surgery where…
3Spoonies3Spoonies On Being Healthcare Professional with a Chronic Illness
3Spoonies On Being Healthcare Professional with a Chronic Illness Episode Number: 64 Date 17th September 2026 What happens when a healthcare professional…
3Spoonies3Spoonies On Preparing for the Peaks: Community Questions
3Spoonies On Preparing for the Peaks: Community Questions Episode Number: 63 Date: 10th September 2026 How do you get back into work after taking time off? How…
3Spoonies3Spoonies On Preparing for the Peaks
3Spoonies On Preparing for the Peaks Episode Number: 63 Date: 3rd September 2026 How do you prepare for busy periods when your energy is limited? In this…
3Spoonies3Spoonies On Representation on TV: Community Questions
3Spoonies On Representation on TV: Community Questions Episode Number: 62.5 Date: 27th August 2026 Want to work in TV, acting, editing or scriptwriting? In…
3Spoonies3Spoonies On Representation on TV
3Spoonies On Representation on TV Episode Number: 62 Date: 20th August 2026 How far has disability representation on TV really come? In this episode, we’re…
3Spoonies3Spoonies On Sensory Engagement and Overwhelm: Community Questions
3Spoonies On Sensory Engagement and Overwhelm: Community Questions Episode Number: 61.5 Date: 13th August 2026 Can fluorescent lights really cause sensory…
3Spoonies3Spoonies On Sensory Engagement and Overwhelm
3Spoonies On Sensory Engagement and Overwhelm Episode Number: 61 Date: 6th August 2026 Why do some environments feel instantly overwhelming? Why can noise…
3Spoonies3Spoonies On Language and Labels: Community Questions
3Spoonies On Language and Labels: Community Questions Episode Number: 60.5 Date: 30th July 2026 What happens when a label helps you understand yourself… but…
3Spoonies3Spoonies On Language and Labels
3Spoonies On Language and Labels Episode Number: 60 Date: 23rd July 2026 What happens when a label helps you understand yourself… but also changes how other…
3Spoonies3Spoonies On PTSD: Community Questions
3Spoonies: On PTSD: Community Questions Episode Number: 59.5 Date: 16th July 2026 How do you manage PTSD triggers, find grounding techniques that still work…
3Spoonies3Spoonies On PTSD
3Spoonies On PTSD Episode Number: 59 Date: 9th July 20206 What is PTSD, how does it show up, and how can you support someone living with it? In this episode of…
3Spoonies3Spoonies On Accessible Website Design: Community Questions
3Spoonies: Accessible Web Design: Community Questions Episode Number: 58.5 Date: 2nd July How do you choose accessible website colours? Are captchas excluding…
3Spoonies3Spoonies On Accessible Website Design
3Spoonies: Accessible Web Design Episode Number: 58 Date: 25th June 2026 Is your website accessible — or quietly turning people away? In this episode of…
3Spoonies3Spoonies On Cooking When Disabled: Community Questions
3Spoonies: Cooking When Disabled Community Questions Episode Number: 57.5 Date: 18th June How do you make meal planning easier when you’re already exhausted?…
3Spoonies3Spoonies On Cooking when Disabled
3Spoonies: Cooking When Disabled Episode Number: 57 Date: 11th June Cooking while disabled isn’t just about recipes — it’s about energy, safety, accessibility…
3Spoonies3Spoonies On Cerebral Palsy: Community Questions
3Spoonies Episode Number 56.5, 4th June With Karen Duncan, Jo O’Neil and Claire Napper This is the Season 7 finale of the 3Spoonies Podcast, where we answer…
3Spoonies3Spoonies On Cerebral Palsy
3Spoonies Episode Number 56, 28th May 2026 With Karen Duncan , Jo O’Neil and Claire Napper What is it really like living with cerebral palsy as an adult? In…
3Spoonies3Spoonies On Intrusive and Inclusive Technology: Community Questions
3Spoonies Episode Number 55.5, 21st May 2026 With Karen Duncan, Jo O’Neil and Claire Napper In this community questions episode, we explore the real-world…
3Spoonies3Spoonies On Intrusive and Inclusive Technology
3Spoonies Episode Number 55, 14th May 2026 With Karen Duncan, Jo O’Neil and Claire Napper In this episode we’re talking about inclusive vs intrusive technology…
3Spoonies3Spoonies On Dressing for you when you're Disabled: Community Questions
3Spoonies Episode Number 54.5, 7th May 2026 With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode, we answer your real questions…
3Spoonies3Spoonies On Dressing for you when you're Disabled
3Spoonies Episode Number 54, 30th April 2026 With Karen Duncan, Jo O’Neil and Claire Napper In this episode of 3Spoonies, we’re talking about adaptive clothing…
3Spoonies3Spoonies On Aids and Adaptations: Part 2
3Spoonies Episode Number 53.5, 23rd April 2026 With Karen Duncan , Jo O’Neil and Claire Napper In Part Two of our anniversary special, 3Spoonies continues the…
3Spoonies3Spoonies On Aids and Adaptations: Part 1
3Spoonies Episode Number 53, 16th April 2026 With Karen Duncan , Jo O’Neil and Claire Napper This special anniversary episode of 3Spoonies is all about aids…
3Spoonies3Spoonies On Comedy and Disability: Community Questions
3Spoonies Episode Number 52.5, 9th April 2026 With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we dive into…
3Spoonies3Spoonies On Comedy and Disability
3Spoonies Episode Number 52, 2nd April 2026 With Karen Duncan , Jo O’Neil and Claire Napper What happens when you mix disability, chronic illness, dark humour…
3Spoonies3Spoonies On Setting Boundaries with Clients and Partners: Community Questions
3Spoonies Episode Number 51.1, 26th March 2026 With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we talk…
3Spoonies3Spoonies On Setting Boundaries with Clients and Partners
3Spoonies Episode Number 51, 19th March 2026 With Karen Duncan , Jo O’Neil and Claire Napper In this episode of 3Spoonies, we talk honestly about setting…
3Spoonies3Spoonies On Representation in Print Media: Community Questions
3Spoonies Episode Number 50.5, 12th March 2026 With Karen Duncan , Jo O’Neil and Claire Napper How should disabled people be represented in newspapers…
3Spoonies3Spoonies On Representation in Print Media
3Spoonies Episode Number 50, 5th March 2026 With Karen Duncan, Jo O’Neil and Claire Napper How disabled people are represented in newspapers, magazines, and…
3Spoonies3Spoonies On Creating a Flexible Schedule that Works: Community Questions
3Spoonies Episode Number 49.5, 26th february 2026 With Karen Duncan , Jo O’Neil and Claire Napper In this community questions episode of 3Spoonies, we’re…
3Spoonies3Spoonies On Creating a Flexible Schedule that Works
3Spoonies, Episode Number 49, 19th February 2026 Traditional schedules assume consistent energy, predictable health, and the ability to push through — which…
- 3Spoonies
3Spoonies Trailer
We’re three disabled entrepreneurs figuring out life and business one spoon at a time. If you’re running a business (or dreaming of starting one) while…
3Spoonies3Spoonies on the Impact of Late Diagnosis: Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 12th February 2025 Episode Number 48.5 In this episode we look the Impact of Late Diagnosis…
3Spoonies3Spoonies on the Impact of Late Diagnosis
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 5th February 2026 Episode Number 48 In this episode we discuss the Impact of Late Diagnosis…
3Spoonies3Spoonies on Representation in Online Media: Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 29th January 2026 Episode Number 47.5 In this episode talk about Representation in Online…
3Spoonies3Spoonies on Representation in Online Media
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 22nd January 2026 Episode Number 47 In this episode we talk about Representation in Online…
3Spoonies3Spoonies on Customer Service for Disabled People: Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date:15th January 2026 Episode Number 46.5 In this episode look at Improving Customer Service for…
3Spoonies3Spoonies on Customer Service for Disabled People.
Podcast Notes 3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 8th January 2026 Episode Number 46 In this episode we talk about Improving…
3Spoonies3Spoonies on Knowing When and How to Ask for Help: Community Questions
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 1st January 2026 Episode Number 45.5 In this episode we talk about Knowing When and How to Ask…
3Spoonies3Spoonies on Knowing When and How to Ask for Help
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 18th December 2025 Episode Number 45 In this episode we talk about Knowing When and How to Ask…
3Spoonies3Spoonies on Visual Impairment: Community Questions
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 11th December 2025 Episode Number 44.5 In this episode we talk Visual Impairment: Community…
3Spoonies3Spoonies on Visual Impairment
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 44 Date: 4th December 2025 In this episode we talk about Visual Impairment Click this…
3Spoonies3Spoonies on Celebrating the Wins: Community Questions
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 43.5 Date: 27th November 2025 In this episode talk about Celebrating the Wins…
3Spoonies3Spoonies on Celebrating the Wins
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 43 Date: 20th November 2025 In this episode we talk Celebrating the Wins Click this…
3Spoonies3Spoonies on Insurance When You're Already ill Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number: 42.5 Date: 13th November 2025 In this episode we talk Insurance When You're Already…
3Spoonies3Spoonies on Insurance When You're Already ill
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 42 Date: 6th November 2025 In this episode we discuss Insurance When You're Already…
3SpooniesGhouls Just Wanna Have Fun!
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 41.5 Date: 30th October 2025 In this episode it’s Spoonies Ghouls Just Wanna Have Fun!…
3SpooniesSpoonies Just Wanna Have Fun!
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 41: Date: 23rd October 2025 In this episode we talk Spoonies Just Wanna Have Fun!…
3Spoonies3Spoonies on Marketing with PR Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 40.5: 16th October In this episode we look at Marketing with PR: Community Questions…
3Spoonies3Spoonies on Marketing with PR
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 40: 9th October In this episode Marketing with PR Click this link for more discussions…
3Spoonies3Spoonies on Exercising When You’re Disabled Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 39.5 2nd October In this episode we look at Exercising When You’re Disabled: Community…
3Spoonies3Spoonies on Exercising When You’re Disabled
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 39: 25th September 2025 In this episode Exercising When You’re Disabled Click this…
3Spoonies3Spoonies on Dyslexia in Business Community Questions
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 38.5 Date: 18th September 2025 In this episode we look at Dyslexia in Business…
3Spoonies3Spoonies on Dyslexia in Business
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 38: 11th September In this episode Dyslexia in Business Click this link for more…