3Spoonies On Cooking when Disabled
3Spoonies: Cooking When Disabled
Episode Number: 57 Date: 11th June
Cooking while disabled isn’t just about recipes — it’s about energy, safety, accessibility and adapting everyday tasks to work for your body.
In this episode of 3Spoonies, we discuss the realities of cooking with chronic illness, fatigue, pain, mobility issues, sensory struggles and limited dexterity.
We talk about:
meal prep and freezer cooking
kitchen adaptations and accessibility tools
air fryers, slow cookers and rice cookers
hand spasms and knife safety
fatigue and standing in the kitchen
sensory overwhelm while cooking…
The skinny
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