3Spoonies On PTSD: Community Questions
3Spoonies: On PTSD: Community Questions
Episode Number: 59.5 Date: 16th July 2026
How do you manage PTSD triggers, find grounding techniques that still work, or access therapy if leaving the house feels unsafe?
In this episode of 3Spoonies, we’re joined again by wellbeing specialist Christine Spencer to answer community questions about PTSD, trauma recovery and mental health support.
We discuss:
How to manage triggers in group settings
Grounding techniques when old methods stop working
Why coping tools are personal and need refreshing
Journaling, hobbies and wellbeing habits
Can therapy be…
The skinny
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