3Spoonies On PTSD
3Spoonies On PTSD
Episode Number: 59 Date: 9th July 20206
What is PTSD, how does it show up, and how can you support someone living with it?
In this episode of 3Spoonies, we’re joined by mental health and wellbeing specialist Christine Spencer for an honest and informative conversation about PTSD, trauma, triggers and recovery.
We discuss:
What PTSD actually is
The difference between PTSD and CPTSD
Symptoms of trauma and emotional triggers
How PTSD can develop after accidents, abuse, childbirth, grief and more
How to support a loved one who is struggling
Why people often minimise their trauma…
The skinny
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