Shows / Healthi Talks
Healthi Talks
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush…
Episodes
Healthi TalksThe Healthi Life #220 - The Good Week, Bad Weekend Cycle
You have a great week. You’re tracking, staying consistent, making good choices, and feeling in control. Then the weekend hits. The routines disappear, the…
Healthi TalksLisa's Corner #65: PCOS Beyond the Diagnosis: Understanding Your Body, Hormones, and Healing
PCOS is often reduced to a conversation about weight, fertility, or hormones, but the reality is so much bigger. In this episode, Coach Lisa takes a deep dive…
Healthi TalksMindful Moments #45 - Meet Coach Cora: The Mindset Shift That Changes Everything
What if the secret to lasting weight loss isn't eating less, but thinking differently? In this inspiring episode of Mindful Moments, Coach Delicia sits down…
Healthi TalksTuesday Talks – Better Together: How Protein, Carbs & Fats Work as a Team
Over the past few weeks, we've explored protein, carbohydrates, and fats individually. This week, we're bringing it all together and looking at how these three…
Healthi TalksThe Healthi Life #219 - The Emotional Hangover After Overeating
You overate. Now what? For many people, the hardest part isn’t the food. It’s the guilt, the shame, and the mental spiral that follows. One meal turns into a…
Healthi TalksLisa's Corner #64: The Truth About Leaky Gut and Chronic Inflammation
Could the root cause of your fatigue, bloating, brain fog, stubborn weight loss, and chronic inflammation be hiding in your gut? In this episode, Coach Lisa…
Healthi TalksTuesday Talks – Fat: The Macronutrient Everyone Loves to Hate
For years, fat was blamed for everything. Weight gain. Heart disease. Even stalled weight loss. But what if the story is a lot more complicated than that? 🤔…
Healthi TalksThe Healthi Life #218 - Healing Your Relationship With Your Past Self
Are there are versions of yourself that you’re still angry at? The version that quit. The version that gained the weight. The version that struggled, coped…
Healthi TalksLisa's Corner #63: Inflammation Uncovered: What's Fueling the Fire in Your Body?
Inflammation gets blamed for everything from joint pain to brain fog, but what is it really? In this episode, Coach Lisa takes a deep dive into the difference…
Healthi TalksMindful Moments #44 - The Price of Prevention: Why Your Health is an Investment, Not an Expense
Sick of health feeling "too expensive"? Coach Delicia breaks down the real math of wellness versus illness, shares her personal choices on funding her…
Healthi TalksTuesday Talks – The Truth About Carbs
Somewhere along the way, carbs became the villain of the wellness world. Suddenly people were scared of bananas, bread, and potatoes like they were the reason…
Healthi TalksThe Healthi Life #217 - Why Do We Sabotage Ourselves?
Why do we sabotage the things we want most? Why do we quit, avoid, procrastinate, or pull back when we care so deeply about the outcome? In this episode…
Healthi TalksTuesday Talks – The Power of Protein
Protein gets talked about a lot in the health world, but most people still aren't eating enough of it... especially when life gets busy. And it's not just…
Healthi TalksThe Healthi Life #216 - Stop Trying to Catch Up for Summer
Every spring and early summer, the pressure starts creeping in. You feel behind, frustrated, and suddenly convinced you need to “get serious” and fix…
Healthi TalksLisa's Corner #62: Heart Disease, Inflammation & The Mediterranean Lifestyle
🎙️What if heart disease isn't just about cholesterol... but inflammation quietly fueling the fire behind the scenes? In this episode, Lisa breaks down the real…
Healthi TalksMindful Moments #43 - The Sensory Reset: Navigating the "Loud" Moments of Life
Sometimes life is just... loud. Coach Delicia breaks down the science of overstimulation, why it triggers cravings, and how to use "Tactical Showers" and…
Healthi TalksTuesday Talks – The Truth About Slow Progress
Let’s talk about the part of the journey no one really hypes up… the slow progress 👀 The weeks where the scale barely moves. The days you feel like you’re…
Healthi TalksThe Healthi Life #215 - The Pressure to Constantly Improve
At some point, self-improvement stopped feeling empowering and started feeling exhausting. There’s always another goal, another habit, another thing you feel…
Healthi TalksDiabetes & High Blood Pressure: Small Changes, Big Impact
Ever feel like nutrition advice changes every five minutes? Same. In this brand new podcast series, Lisa dives into the science behind some of the most common…
Healthi TalksThe Healthi Life #214 - Why the Scale Isn’t Changing (But You Are)
You’re doing the things, showing up, trying to stay consistent… and the scale just isn’t moving. This is usually the point where people start overthinking…
Healthi TalksLisa's Corner #60: Fat and Anxious? How to Advocate for Yourself When Doctors Dismiss You (Part 2)
What if your progress isn’t about trying harder… but getting the right people in your corner? In this episode, Coach Lisa dives into the real-life side of…
Healthi TalksMindful Moments #42 - 100 Days of Rebirth
Delicia's baby hit 100 days in April, and Coach Delicia is reflecting on the journey. From restructuring her marriage to surviving the postpartum shift and…
Healthi TalksTuesday Talks – Weight Loss Myths (Part 2)
Think you’ve heard every weight loss myth out there? Think again 👀 Join us for Tuesday Talks as we dive into Weight Loss Myths (Part 2) and unpack even more…
Healthi TalksThe Healthi Life #213 - You Don’t Need to Earn Rest
What if the reason you feel stuck isn’t that you’re not doing enough, but that you’re running on empty and expecting yourself to keep pushing anyway? So many…
Healthi TalksLisa's Corner #59: Fat and Anxious? How to Advocate for Yourself When Doctors Dismiss You (Part 1)
Have you ever felt brushed off at the doctor’s office, told everything comes down to your weight or anxiety, or left feeling unheard? In this honest and…
Healthi TalksTuesday Talks – Weight Loss Myths
Ever catch yourself believing things like “carbs are bad” or “you have to be perfect to see results”… and then feeling stuck when it doesn’t work? Join us for…
Healthi TalksLisa's Corner #58 - What's Wrong Checklist
You’re doing everything “right”… so why isn’t the scale moving? In this episode, Coach Lisa breaks down the real reasons behind weight loss plateaus and walks…
Healthi TalksMindful Moments #41 - Designing Your Destiny: The 4 Environments of Success
Why discipline isn't enough. Coach Delicia breaks down the Physical, Digital, Emotional, and Temporal environments and how to audit them for a healthier life.
Healthi TalksTuesday Talks – Break the “Start Over Monday” Cycle
Ever told yourself “I’ll just start again on Monday”… and then found yourself stuck in that same cycle week after week? Join us for Tuesday Talks as we break…
Healthi TalksThe Healthi Life #212 - When Old Patterns Come Back
You were doing so well… and then suddenly those old habits got loud again. The cravings. The excuses. The “I’ll start tomorrow” thoughts. It feels like you’re…
Healthi TalksLisa's Corner #57 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 3): How to Track Each Plan in Healthi
Struggling with tracking your healthy lifestyle without burnout? This episode breaks down practical strategies to master mapping popular diets like…
Healthi TalksTuesday Talks – More Than an App: Unlocking Everything Healthi Has to Offer
Tuesday Talks is back and we’re going beyond the app this week! You might know Healthi for tracking, but there’s so much more waiting for you… from live…
Healthi TalksThe Healthi Life #211 - Are You Stuck in the Middle?
The beginning of a journey feels exciting. The results feel rewarding. But the middle? It's where nothing feels new or rewarding. In this episode, Ashley talks…
Healthi TalksLisa's Corner #56 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 2): Volumetrics, 21 Day Fix & Plant-Based
Ready to level up your weight loss game without feeling restricted? In part two of this series, Coach Lisa breaks down the ultimate “hack” lifestyles that…
Healthi TalksMindful Moments #40 - Counseling, Community, and the "Off-Duty" Hour
Coach Delicia gets raw about her own mental health strategy. Learn why professional support is "engine maintenance" and how a simple one-hour boundary can save…
Healthi TalksTuesday Talks – Weight Loss When You Love Food
You don’t have to stop loving food to lose weight. In fact… you shouldn’t. Join us for Tuesday Talks as we talk about how to lose weight without giving up the…
Healthi TalksThe Healthi Life #210 - All In… Until You’re Not
Spring hits and suddenly it feels like it’s go time. You start thinking about summer, wanting to feel better, look better, be more consistent… and that…
Healthi TalksLisa's Corner #55 - Top 5 Lifestyle Diets for Weight Loss in 2026 (Part 1): Mediterranean & Whole30
If you’ve been chasing the “perfect” diet, this episode is your reality check in the best way 🙌 Coach Lisa kicks off a 3-part series breaking down the most…
Healthi TalksTuesday Talks – It’s Not Just the Weight… It’s What You Carry
Weight loss isn’t just about food and movement. It’s about emotions, habits, identity, and the stories we’ve been telling ourselves for years. Join us for…
Healthi TalksYou’re Not Lazy — You’re Avoiding Something
What if you’re not lazy… you’re avoiding something? That moment when you say “I’ll start tomorrow,” or you keep putting off the habits you know truly matter…
Healthi TalksLisa's Corner #54 - Doing Hard Things Without Breaking Yourself (Part 2)
After a stressful stretch of interstate driving and a not-so-friendly encounter on the road, Lisa continues reflecting on a question many of us face on our…
Healthi TalksMindful Moments #39 - Flip the Script: Turning Your Excuses into Your Reasons
It’s March, and the "New Year" motivation is fading. In this episode, Coach Delicia breaks down the most common health excuses and shows you how to flip them…
Healthi TalksTuesday Talks - Small Habits Add Up
Big transformations don’t usually come from one massive change. They come from the little things you do again and again. Join the Conways this week as they…
Healthi TalksThe Healthi Life #208 - What Happens After You Hit the Goal?
You hit the goal weight. The number you worked toward for months, maybe years. But then what? Maintenance is a part of the journey less talked about. The…
Healthi TalksDoing Hard Things Without Breaking Yourself (Part 1)
We hear it all the time. You can do hard things. But how do you know when pushing through is helping you grow and when it’s pushing your body and mind too far?…
Healthi TalksThe Scale is Not Your Boss
The scale isn’t your boss. And it definitely doesn’t get the final say in your progress. Join us for Tuesday Talks Live as we talk about how to shift your…
Healthi TalksThe Healthi Life #207 - The Mental Negotiation That Keeps You Stuck
Every healthy habit has a moment where your brain tries to talk you out of it. One skipped walk, one delayed start, one quiet “I’ll do it later.” Those tiny…
Healthi TalksMindful Moments #38 - A Why Bigger Than the Jeans: Postpartum Purpose and Finding Your Real Motivation
In this heartfelt episode of Mindful Moments, Coach Delicia shares how motherhood has completely reshaped her “why”. From postpartum recovery and pelvic floor…
Healthi TalksTuesday Talks - Eating Out Without Losing Momentum
Dining out does not have to derail your progress. In this week’s Tuesday Talks, the Conways share practical ways to enjoy restaurants and social events while…
Healthi TalksThe Healthi Life #206 - You’re Not Behind — You’re Building
Do you ever feel like you should be further along by now? Further than last year. Further than last month. Further than the people you follow online. This week…
Healthi TalksLisa's Corner #52 - Gamifying Your Life Part 3
Lisa is back with the final part of her wellness trilogy! Today, she’s diving into the tools that help your life run like a well-oiled machine. From planners…
Healthi TalksTuesday Talks - When Cravings Get The Best Of You Pt. 2
This week on Tuesday Talks, the Conways continue their discussion on When Cravings Get the Best of You, diving deeper into why they happen and how to handle…
Healthi TalksThe Healthi Life #205 - The Comparison Trap
Ever notice how you can feel proud of your progress… until you scroll? In this episode of The Healthi Life, Ashley dives into the comparison trap. It's that…
Healthi TalksLisa's Corner #51 - Gamifying Your Life Part 2
This week, Head Coach Lisa dives into dopamine, motivation, and why you need to stop feeling guilty for needing a little incentive to get things done. Your…
Healthi TalksMindful Moments #37 - Postpartum Reflections, Small Wins, and Finding Your Rhythm Again
Coach Delicia is back and sharing life lately after welcoming her baby, along with honest postpartum reflections and heartfelt encouragement for your health…
Healthi TalksThe Healthi Life #204 - Why Discipline Feels Hard (And What Actually Works Better)
If discipline feels exhausting, frustrating, or impossible to maintain… this episode is going to shift everything. For years, we’ve been told we just need more…
Healthi TalksLisa's Corner #50 - Gamifying Your Life, Part 1
No, this isn’t about buying a headset or slaying dragons. It’s about taking the everyday, boring tasks of adulthood (the ones that drain your energy) and…
Healthi TalksTuesday Talks - Understanding Weight Fluctuations
Weight fluctuations don’t always mean progress or failure — often, they’re simply your body doing what it’s designed to do. In this episode of Tuesday Talks…
Healthi TalksThe Healthi Life #203 - Trusting Yourself Again
Self-trust doesn’t just disappear overnight; it erodes after years of broken plans and unrealistic expectations. In this episode, Ashley talks about how…
Healthi TalksLisa's Corner #49 - What You Accept, You Create Ep 2
Last week, Head Coach Lisa dove into the heavy stuff — the habits, obligations, and patterns we’ve been allowing into our lives. This week, the sun is out…