Mindful Moments #43 - The Sensory Reset: Navigating the "Loud" Moments of Life
Sometimes life is just... loud. Coach Delicia breaks down the science of overstimulation, why it triggers cravings, and how to use "Tactical Showers" and "Grounding Walks" to reset your nervous system.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.