Shows / Healthi Talks
Healthi Talks
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush…
Episodes
Healthi TalksMonday Talks #270 - Mindful Eating
Ever finish a snack and realize you barely remember eating it? Or find yourself reaching for something simply because it's there? This week on Monday Talks…
Healthi TalksThe Healthi Life #237 - The Countdown Effect: Why the Build-Up Shapes the Holidays
What if the weeks leading up to the holidays matter more than the holidays themselves? Ashley digs into the psychology of anticipation, why looking forward to…
Healthi TalksLisa's Corner #85 - GLP-1 Series: Part 3
How do you make a GLP-1 medication work in real life—on a busy schedule, a budget, and the nights when dinner needs to be easy? In week three of Lisa’s GLP-1…
Healthi TalksMonday Talks #269 - When your support system doesn't feel supportive
When friends and family don’t understand your health journey, even well-meaning comments can feel discouraging. This week on Monday Talks, Courtney and Chris…
Healthi TalksLisa's Corner #84 - GLP-1 Series: Part 2
Comparison can make even meaningful progress feel small. In this episode, Healthi Head Coach Lisa explores the comparison trap around GLP-1 medications and why…
Healthi TalksMonday Talks #268 - Food Noise
When food is constantly on your mind, it can feel exhausting. In this episode of Monday Talks with the Conways, Courtney and Chris explore food noise—why it…
Healthi TalksThe Healthi Life #236 - Wellness Fatigue: When Trying So Hard Wears You Out
Sunlight within ten minutes of waking. Thirty grams of protein at breakfast. Ten thousand steps, a gratitude list, and no coffee for 90 minutes. If just…
Healthi TalksLisa's Corner #83 - GLP-1 Series: Part 1
GLP-1 medications are everywhere, but there’s a lot more to the story than social media headlines. Head Coach Lisa explains how Ozempic, Wegovy, Mounjaro, and…
Healthi TalksMonday Talks #267 - Breaking Free from Diet Culture
On Monday Talks with the Conways, Courtney and Chris explore a more realistic approach to weight loss—one that leaves room for satisfying meals, favorite…
Healthi TalksThe Healthi Life #235 - What Are You Waiting For?
Waiting until you feel ready might be the very thing keeping you stuck. We tell ourselves we'll start when we're more motivated, more confident, or when life…
Healthi TalksLisa's Corner #82 - Stealth Toolkit: Calm Anxiety Anywhere
When anxiety hits in public, it helps to have quiet tools you can use without drawing attention. In this episode, Healthi Head Coach Lisa shares simple…
Healthi TalksMonday Talks #266 - Are You Hungry—or Is It Just a Habit?
Have you ever walked into the kitchen looking for something to eat, even though you're not really sure you're hungry? 👀 Sometimes reaching for food has more to…
Healthi TalksThe Healthi Life #234 - Why We Want to Reinvent Ourselves in the Fall
Fall can change your routine more than you realize. Maybe the schedule that worked all summer suddenly doesn’t anymore. Your energy feels different, the days…
Healthi TalksLisa's Corner #81 - Tapping Into Calm Part 2: Putting EFT Into Practice
In Part 2, Lisa, Healthi’s Head Coach, walks through the EFT tapping practice step by step and shares how she uses it to manage fear, anxiety, overwhelm, and…
Healthi TalksMonday Talks #265- Shop Smarter
Grocery shopping on a health journey doesn’t have to wreck your budget. Courtney and Chris Conway are talking about simple ways to spend less, waste less, and…
Healthi TalksLisa's Corner #80 - Tapping Into Calm: EFT for Stress, Anxiety & Cravings
What if managing stress, anxiety, and emotional eating isn’t about adding another rule to follow? In this episode, Lisa, Healthi’s Head Coach, introduces EFT…
Healthi TalksMonday Talks #264- What No One Tells You About Weight Loss: Part 2
There’s a lot nobody tells you about losing weight—and Courtney and Chris still have plenty to talk about. 💙 In Part 2, they’re continuing the real…
Healthi TalksThe Healthi Life # 233 - Why Fall Makes Us Crave Comfort
Why does the first cool day suddenly make soup, fresh bread, a blanket, and an early night sound so good? Fall changes more than the weather. Darker evenings…
Healthi TalksLisa's Corner #79 - Sleep Part 3: Better Sleep Starts Before Bedtime
Did you know? Sleep starts long before bedtime. Healthi's Head Coach Lisa shares simple daytime and evening habits to calm your nervous system, stabilize…
Healthi TalksMonday Talks #263- What No One Tells You About Weight Loss
The meal plans, the workouts, the before-and-after photos—we’ve all seen that side of weight loss. But what about the stuff nobody really talks about? Loose…
Healthi TalksThe Healthi Life #232 - If the Scale Didn't Exist
What if the scale disappeared tomorrow? No number to tell you whether you’re making progress. No weekly weigh-in to determine whether you had a “good” week or…
Healthi TalksLisa's Corner # 78 - Sleep Part 2: Why Your Brain Won’t Let You Rest
What if your “bad habits” around sleep, stress, and food aren’t a lack of discipline, but your nervous system trying to cope? In Sleep Part 2, Lisa, Healthi’s…
Healthi TalksMonday Talks - Superfoods: Hype, Health & What’s Actually Worth Eating
Are “superfoods” really as super as we’ve been led to believe? 👀 This week on Monday Talks with the Conways, they're talking about the foods we’ve been told we…
Healthi TalksThe Healthi Life #231 - The Psychology of Change: The Story You Keep Telling Yourself
What if the story you keep telling yourself is actually shaping your health journey? Today, Ashley dives into the way our beliefs, past experiences, and the…
Healthi TalksLisa's Corner #77 - The Sleep-Weight Connection: Part 1
Stress, poor sleep, and weight loss don’t always play nicely together. Lisa, Healthi's Head Coach, breaks down how chronic stress and lack of sleep can affect…
Healthi TalksMonday Talks - Healthy in the Chaos: Staying on Track When Life Gets Crazy
Life gets chaotic—but your healthy habits don’t have to disappear with it. 💚 In this episode, Courtney and Chris Conway share practical ways to stay on track…
Healthi TalksLisa's Corner #76 - Emotional Eating Pt 2: Breaking the Emotional Eating Cycle
Emotional eating isn’t always about willpower. Sometimes, it’s what happens when you’re exhausted, stressed, overwhelmed, or simply trying to get through a…
Healthi TalksMonday Talks - When You Need Accountability and Support Part 2
The conversation continues in Part 2 of Monday Talks! The Conways dive deeper into accountability and support, discussing how to ask for help, find the right…
Healthi TalksThe Healthi Life #230 - Are You Starting Too Strong?
Starting a health journey with a burst of motivation can feel amazing. You’re ready to change everything, set big goals, clean out the kitchen, work out every…
Healthi TalksLisa's Corner #75 - Emotional Eating Pt 1: Why We Eat When We’re Not Hungry
In this episode of Lisa’s Corner, Head Coach Lisa takes an honest look at emotional eating and the moments when food becomes about more than hunger. From…
Healthi TalksMindful Moments #49 - Shifting Gears: Walking in Alignment & Saying Farewell
In her final episode of Mindful Moments, Coach Delicia shares why she is stepping back from the podcast to prioritize her postpartum health, her family, and…
Healthi TalksMonday Talks – When You Need Accountability and Support
Let’s be honest, sometimes knowing what to do isn’t the hard part. It’s actually doing it when motivation is low, life gets busy, or you just don’t feel like…
Healthi TalksThe Healthi Life #229 - Why You Keep Looking for the Perfect Time
There’s always a reason to wait. Work is busy, the kids need you, summer is coming, vacation is around the corner, or maybe you’re telling yourself you’ll feel…
Healthi TalksLisa's Corner #74: Root Cause vs. Symptom Management: Rethinking Your Approach to Health
What if your symptoms aren't the whole story? 🌱 In this episode, Coach Lisa takes a closer look at the difference between traditional and functional medicine…
Healthi TalksTuesday Talks – Healthy Habits That Don’t Feel Like Punishment
What if getting healthier didn’t mean constantly telling yourself “no”? 👀 This week on Tuesday Talks, we’re talking about healthy habits that actually feel…
Healthi TalksThe Healthi Life #228 - The Days Nobody Sees Are the Days That Change You
What if the days that feel the least exciting are actually the most important ones? 💭 In this episode of The Healthi Life, Ashley continues the motivation and…
Healthi TalksLisa's Corner #73: Cholesterol Confusion: What Your Numbers Really Mean
Cholesterol has been one of the most confusing topics in the wellness world for decades. Is cholesterol actually the villain we've been told it is? What do…
Healthi TalksTuesday Talks – The Mental Battle of Weight Loss
Weight loss isn't just about what you eat or how often you exercise. It's also about the conversations happening inside your head every single day. 💚 The…
Healthi TalksThe Healthi Life #227 - The Difference Between Trying and Practicing
Most of us approach healthy habits like they're a test we have to pass. We expect ourselves to get it right immediately, and when we don't, we assume we've…
Healthi TalksLisa's Corner #72: Weight Loss Adventures: Exercise (Part 2)
Do you really need 10,000 steps a day? Are weighted hula hoops, vibration plates, and ankle weights worth the hype? 🤔 In Part 2 of Lisa's Weight Loss…
Healthi TalksMindful Moments #48 - Holding Grief and Joy at the Same Time
Grief doesn't follow a straight line. Some moments you're crying, and the next you're laughing. You might feel sadness, anger, frustration, gratitude, and even…
Healthi TalksTuesday Talks – Self-Sabotage and How to Stop
🎙️Ever find yourself saying you really want something, but then doing the exact thing that pulls you further away from it? You’re not alone. Sometimes…
Healthi TalksThe Healthi Life #226 - Consistency Is Not Doing the Same Thing Forever
Life changes. Schedules change. Priorities shift. So why do we believe our health journey has to look exactly the same every day to count as consistent?…
Healthi TalksLisa's Corner #71: Weight Loss Adventures: Exercise (Part 1)
What if exercise wasn't about punishing your body for what you ate, but celebrating everything your body can do? 💪 In this episode, Lisa, your Healthy Head…
Healthi TalksTuesday Talks – Tools for Your Journey
When it comes to weight loss, there's no single tool that works for everyone. The real magic happens when you find the combination that fits your lifestyle. 💚…
Healthi TalksThe Healthi Life #225 - Are You Consuming More Wellness Than You're Living?
We live in a time where health information is everywhere. There are endless podcasts to listen to, recipes to save, videos to watch, and strategies to try. But…
Healthi TalksLisa's Corner #70: Autoimmune Conditions and Weight Loss: Fibromyalgia, Weight Loss & Making Peace With Your Body (Part 3)
🎙️Living with fibromyalgia can make the weight loss journey feel frustrating, unpredictable, and downright exhausting. When you're dealing with chronic pain…
Healthi TalksTuesday Talks – The Accountability Myth: Why Weighing In Isn’t Enough
Stepping on the scale can keep you informed, but it can't build the habits that create lasting change. Real accountability isn't just about reporting a number…
Healthi TalksThe Healthi Life #224 - Why Your Brain Wants Quick Results
Why does it feel so tempting to quit when results don’t happen fast enough? Our brains are wired to chase immediate rewards, which can make slow, steady…
Healthi TalksLisa's Corner #69: Autoimmune Conditions and Weight Loss: How to Talk to Your Doctor About Autoimmune Symptoms (Part 2)
Have you ever left a doctor's appointment feeling unheard, dismissed, or more frustrated than when you walked in? In this episode of Lisa's Corner, Coach Lisa…
Healthi TalksMindful Moments #47 - Example or Cautionary Tale: The Generational Weight of Your Health
It’s a heavy question, but a vital one: Is your life a blueprint to follow or a warning to avoid? Coach Delicia gets raw about a family member's health battle…
Healthi TalksThe Healthi Life #223 - The Burnout of Always Trying to Fix Yourself
There comes a point when constantly trying to improve yourself stops feeling empowering and starts feeling exhausting. Another habit to build. Another goal to…
Healthi TalksLisa's Corner #68: Autoimmune Conditions and Weight Loss: Why Your Body Isn't Working Against You (Part 1)
If you've ever felt like you're doing everything "right" but still struggle with exhaustion, inflammation, stubborn weight, or unexplained symptoms, this…
Healthi TalksTuesday Talks – Surviving Summer
Summer is meant to be enjoyed, but it can also throw your healthy routine completely off track. Between vacations, BBQs, late nights, family gatherings, and…
Healthi TalksThe Healthi Life #222 - When Healthy Starts Feeling Controlling
Healthy habits are meant to support your life, not take it over. But somewhere along the way, it’s easy to start believing that every meal has to be perfect…
Healthi TalksLisa's Corner #67: Insulin Resistance (Part 2): Stop Fighting Your Body and Start Fueling It
What if the biggest thing standing between you and sustainable weight loss isn't a lack of willpower? In Part 2 of this powerful conversation, Coach Lisa dives…
Healthi TalksMindful Moments #46 - The Wellness Journey Never Ends: Coach Brianna on Letting Go of the Scale and Finding What Actually Works
What if the secret to long-term weight loss isn't finding the perfect plan, but learning to trust yourself? In this heartfelt conversation, Coach Delicia sits…
Healthi TalksThe Healthi Life #221 - When Weight Loss Stops Being Exciting
At some point, the excitement fades. The scale doesn’t move as quickly. The compliments slow down. The habits that once felt new become part of your everyday…
Healthi TalksLisa's Corner #66: Insulin Resistance (Part 1): The Hidden Hormone Problem Keeping You Stuck
What if weight loss isn't just about eating less and moving more? 🤔 In this eye-opening episode, Coach Lisa breaks down insulin resistance and why it may be…
Healthi TalksTuesday Talks – Mid-Year Check-In: What If the Year Hasn't Gone as Planned?
Did you start the year with big goals, high motivation, and a vision for where you'd be by now? And then... life happened. Maybe you've made more progress than…