Lisa's Corner #81 - Tapping Into Calm Part 2: Putting EFT Into Practice
In Part 2, Lisa, Healthi’s Head Coach, walks through the EFT tapping practice step by step and shares how she uses it to manage fear, anxiety, overwhelm, and physical tension. 🧡
This episode offers a simple, practical way to use tapping when the nervous system feels overwhelmed—and shows how just a few minutes can help create a greater sense of calm and control.
The skinny
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