Mindful Moments #48 - Holding Grief and Joy at the Same Time
Grief doesn't follow a straight line. Some moments you're crying, and the next you're laughing. You might feel sadness, anger, frustration, gratitude, and even joy all in the same day. And that doesn't mean you're grieving wrong. ❤️
In this deeply personal episode of Mindful Moments, Coach Delicia opens up about the recent loss of her grandmother, a woman who was more like a mother and best friend to her. As she navigates grief while also experiencing the joy of watching her baby grow, Delicia shares the powerful reminder that two seemingly opposite emotions can exist at the same time.
She…
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