Tuesday Talks – Self-Sabotage and How to Stop

Healthi Talks · Jul 31, 2026 · 22m

🎙️Ever find yourself saying you really want something, but then doing the exact thing that pulls you further away from it? You’re not alone. Sometimes self-sabotage can look like procrastination, giving up after one “bad” day, making excuses, or telling yourself you’ll start again tomorrow.

But what if self-sabotage isn't about a lack of willpower? What if there’s something underneath the behavior that deserves to be understood? 🤔

This week on Tuesday Talks, we're digging into the patterns that keep us stuck and, more importantly, how to start breaking them. We'll talk about recognizing your…