Lisa's Corner #65: PCOS Beyond the Diagnosis: Understanding Your Body, Hormones, and Healing
PCOS is often reduced to a conversation about weight, fertility, or hormones, but the reality is so much bigger.
In this episode, Coach Lisa takes a deep dive into what PCOS really is, why insulin resistance plays such a powerful role, and how this condition can impact women through every stage of life. From teenagers navigating irregular cycles to women facing menopause, hysterectomy, or surgical menopause, this conversation explores the physical, emotional, and metabolic challenges that often go unseen.
You'll learn why traditional diet culture approaches frequently fall short, how stress…
The skinny
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