Tuesday Talks – Fat: The Macronutrient Everyone Loves to Hate
For years, fat was blamed for everything. Weight gain. Heart disease. Even stalled weight loss. But what if the story is a lot more complicated than that? 🤔
This week on Tuesday Talks, we're diving into one of the most misunderstood macronutrients: fat.
We'll break down why fat is essential for hormone health, brain function, energy, and even feeling satisfied after meals. You'll learn the difference between healthy fats and less nutritious sources, plus how including the right fats can actually support your wellness goals instead of working against them.
If you've ever been afraid of…
The skinny
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