Mindful Moments #45 - Meet Coach Cora: The Mindset Shift That Changes Everything
What if the secret to lasting weight loss isn't eating less, but thinking differently?
In this inspiring episode of Mindful Moments, Coach Delicia sits down with Coach Cora to talk about the mindset shifts that helped her transform her health journey. From becoming a grandmother and finding a deeper "why," to overcoming an all-or-nothing mentality and learning the importance of eating enough, Cora shares the lessons that helped her create lasting success.
Together, they dive into sustainable weight loss, non-scale victories, strength training, motivation, meal planning, and why your health…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.