Shows / Healthi Talks
Healthi Talks
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush…
Episodes
Healthi TalksLisa's Corner #49 - What You Accept, You Create Ep 2
Last week, Head Coach Lisa dove into the heavy stuff — the habits, obligations, and patterns we’ve been allowing into our lives. This week, the sun is out…
Healthi TalksTuesday Talks - Simple Ways to Support Your Metabolism
Metabolism isn’t about hacks or extremes, it’s about consistency, nourishment, and habits that actually work with your body. This week on Tuesday Talks, the…
Healthi TalksThe Healthi Life #202 - Consistency Starts With Capacity
In this episode, Ashley breaks down why so many well-intentioned habits fail: they’re built for an ideal version of your life, not your real one. When energy…
Healthi TalksLisa's Corner #48 - What You Accept, You Create Ep 1
What you accept is what you create. That truth can feel empowering — and a little uncomfortable. The habits we allow, the routines we normalize, and even the…
Healthi TalksTuesday Talks - Building Confidence at Every Step of Your Health Journey
This week on Tuesday Talks, the Conways explore how to feel confident no matter where you are in your health journey. From celebrating small wins to navigating…
Healthi TalksThe Healthi Life #201 - Letting Go of the ‘I’ll Start Over Monday’ Mentality
If you’ve ever told yourself “I’ll start over Monday,” this episode is for you. Ashley breaks down why the restart mindset keeps so many people stuck in an…
Healthi TalksTuesday Talks - Making Your Health a Priority
This week on Tuesday Talks, The Conways are diving into making your health a priority without the guilt, the overwhelm, or the “all-or-nothing” mindset. Learn…
Healthi TalksThe Healthi Life #200 - Building Routines That Flex
As The Healthi Life celebrates its 200th episode, Ashley is also marking six years into her own weight loss journey, and she’s sharing one of the biggest…
Healthi TalksTuesday Talks - Sustainable Habits Over Quick Fixes
On this week’s Tuesday Talks, the Conways dive into Sustainable Habits Over Quick Fixes — a conversation about what actually works when it comes to long-term…
Healthi TalksThe Healthi Life #199 - Who Are You Becoming This Year?
In this episode of The Healthi Life, Ashley challenges the focus on weight-based goals and invites you to think bigger. This one is all about building habits…
Healthi TalksLisa's Corner #47 - The Willpower Myth
Congrats, you survived the flood of “New Year, New Me” emails, but how’s your willpower holding up? Spoiler: Willpower is a lie. It’s the most overrated tool…
Healthi TalksThe Healthi Life #198 - You Don't Need a New You
January tells us it’s time to reinvent ourselves. New rules. New routines. A whole new identity. But what if that pressure is exactly what’s holding you back?…
Healthi TalksLisa's Corner #46 - Beat the List
In this episode of Lisa’s Corner, Lisa flips the script on productivity and burnout by asking a powerful question. What if your to do list is actually working…
Healthi TalksMindful Moments #36 - Healthi: What I Wish I Knew
In this episode of Mindful Moments, Coach Delicia shares the shortcuts and mindset shifts she wishes she’d known from the very beginning. From the "Roadmap…
Healthi TalksTuesday Talks – Goal Setting for the New Year
As a new year begins, it is easy to feel pressure to do everything at once. Big resolutions, strict rules, and unrealistic expectations can make motivation…
Healthi TalksThe Healthi Life #197 - NYE Special: Reflect, Release, and Reset
As the year comes to a close, it’s easy to slip into self-judgment, goal-setting pressure, or the feeling that you should have done more. In this episode…
Healthi TalksLisa's Corner #45- Protecting Your Peace
In this powerful Lisa’s Corner episode, we wrap up the mind body spirit makeover with a conversation that hits deeper than anything so far. Today is all about…
Healthi TalksTuesday Talks – How Your Environment Affects Your Health (Part 2)
Last week, we explored how your surroundings shape your habits. This week, we are going deeper. From your home and work spaces to your routines, social…
Healthi TalksThe Healthi Life #196 - Christmas Eve Special
It’s Christmas Eve. The year is winding down, the noise is loud, the expectations are high, and it can feel like there’s pressure to either “hold it together”…
Healthi TalksLisa's Corner #44 - Part 2 - Seagulls vs. Queens
In this episode of Lisa’s Corner, we take the mind body spirit makeover even deeper and shift the focus from what we eat to how we eat. If you have ever stood…
Healthi TalksMindful Moments #35 - The 80/20 Holiday: How to Stay on Track Without Missing the Magic
It is the week of Christmas, and the pressure to be the "perfect" hostess while maintaining a "perfect" diet is at an all-time high. In this timely episode of…
Healthi TalksTuesday Talks – How Your Environment Affects Your Health
Your surroundings play a bigger role in your habits than you may realize. From what is in your kitchen to how your schedule flows to the people you spend time…
Healthi TalksThe Healthi Life #195 - When the Holidays Feel Heavy
The holidays aren’t always joyful for everyone. Sometimes they bring grief, loneliness, strained relationships, comparison, or a quiet heaviness that’s hard to…
Healthi TalksLisa's Corner #43 - Your Body is a Temple, Not a Dumpster
In this week’s episode of Lisa’s Corner, we start a different kind of makeover. Not a glam up, but a deep mind body spirit reset. We explore why wellness is…
Healthi TalksTuesday Talks – Your Journey, Your Rules: Handling Others During the Holidays
If you have ever felt pressured by family, comments about your plate, or the stress of trying to “people please” your way through the season, this episode is…
Healthi TalksThe Healthi Life #194 - The Joy Prescription
What if joy wasn’t something you had to earn, wait for, or squeeze in when everything else is finally done? What if joy was actually the fuel that keeps you…
Healthi TalksLisa's Corner #42 - The Art of the Tiny Task: Why Small Steps Change Everything
Feeling overwhelmed by the big jobs in life? You are not alone. In this episode of Lisa’s Corner, we dig into the power of microtasking and how breaking…
Healthi TalksMindful Moments #34 - Before You Plan 2026, Listen to This
As we step into December, Coach Delicia invites you to pause, reflect, and rethink the way you approach your goals. Instead of rigid resolutions and…
Healthi TalksTuesday Talks – When Old Habits Creep Back
If you have ever found yourself slipping into patterns you thought you left behind, you are not alone. This week, the Conways will walk you through why old…
Healthi TalksThe Healthi Life #193 - Progress in the Pause: Why the Holidays Aren’t a Setback
The holidays don’t erase your progress. In this episode, Ashley breaks down why a pause is not a setback, how small choices still count, and how to walk into…
Healthi TalksLisa's Corner #41 - How Caring for Pets Can Quiet Stress and Strengthen Your Wellness Routine
In this episode of Lisa’s Corner, we explore an unexpected source of structure, movement, and emotional grounding. It is not a fitness plan, a kitchen gadget…
Healthi TalksTuesday Talks – Fueling Your Body for Exercise
Join the Conways on this week’s Tuesday Talks Live tonight at 7:30 PM Central for “Fueling Your Body for Exercise.” Whether you are just getting started with…
Healthi TalksThe Healthi Life #192 - The True Meaning of the Holidays
The holidays aren’t really about the food , they’re about the moments you’ll remember long after the dishes are put away. In this reflective episode, Ashley…
Healthi TalksLisa's Corner #40 - The Ten Minute Habit That Can Double Your Weight Loss
In this episode of Lisa’s Corner, we look at the single most underestimated tool in your entire wellness journey. It is not a supplement, it is not more…
Healthi TalksMindful Moments #33 - Healthi Holiday Wishlist: The Best Black Friday & Gift Guide for Wellness
Ready to shop smarter this holiday season? Forget clutter! In this essential Black Friday and Holiday Gift Guide, Coach Delicia curates the ultimate wish list…
Healthi TalksTuesday Talks – When Things Don’t Go as Expected
Join the Conways on Tuesday Talks Live for “When Things Don’t Go as Expected.” Life rarely goes exactly as planned, and our health journeys are no different!…
Healthi TalksThe Healthi Life #191 - Staying True to You During the Holidays
If you’ve ever left a holiday gathering feeling drained, guilty, or like you slipped back into habits you’ve worked hard to outgrow, this episode is for you…
Healthi TalksLisa's Corner #39 - Why Sleep Might Be the Missing Piece in Your Weight Loss Journey
In this week’s episode of Lisa’s Corner, we shine a spotlight on one of the most overlooked yet powerful tools in your wellness routine: sleep. From hunger…
Healthi TalksTuesday Talks - Healthy Holiday Strategies
Join the Conways on this week’s Tuesday Talks Live for “Healthy Holiday Strategies: Staying Balanced Through the Season.” The holidays are a time for joy…
Healthi TalksThe Healthi Life #190 - The Guilt-Free Holiday Plate
Food guilt has no place at your holiday table. In this comforting episode, Ashley breaks down how to enjoy your favorite foods without fear, ditch…
Healthi TalksMindful Moments #32 - AI Made Simple: Your Digital Health Assistant for Weight Loss
Does the term "Artificial Intelligence" sound complicated? It doesn't have to be! In this essential episode of Mindful Moments, Coach Delicia breaks down…
Healthi TalksTuesday Talks - Snack Smart: Breaking the Cycle of Mindless Munching
Join the Conways on this week’s Tuesday Talks Live for “Snack Smart: Breaking the Cycle of Mindless Munching.” If you’ve ever found yourself reaching for a…
Healthi TalksThe Healthi Life #189 - The Holiday Mind Game: Staying Sane When Everything Feels Like Too Much
The holidays are here, and while they’re supposed to feel joyful, they can just as easily feel overwhelming. Between the endless to-do lists, emotional…
Healthi TalksLisa's Corner #38 - Finding Your Bliss: The Missing Piece in Your Weight Loss Journey
This week on Lisa’s Corner, we’re diving into the heart of lasting wellness: bliss. It’s easy to focus on the “why” behind your goals, but what about the joy…
Healthi TalksTuesday Talks - Let’s Talk: An Open Q&A with the Conways
Join the Conways on this week’s Tuesday Talks Live for “Let’s Talk: An Open Q&A with the Conways.” This week is all about you! Bring your questions about…
Healthi TalksThe Healthi Life #188 - The Wellness Ecosystem: Why Your Whole Life Affects Your Health
We’ve spent years trying to “fix” our bodies, our habits, our routines. But what if the real problem isn’t you… it’s your ecosystem? In this episode, Ashley…
Healthi TalksMindful Moments #31 - Myth vs. Fact: The Truth About Weight Loss and Healthy Living
Tired of the conflicting advice and frustrating results? You're not alone! The health and weight loss industry is packed with pervasive myths that actively…
Healthi TalksTuesday Talks - The Weight of Memories: How the Past Shapes Our Progress
Join the Conways on this week’s Tuesday Talks for “The Weight of Memories: How the Past Shapes Our Progress.” Our past experiences can deeply influence how we…
Healthi TalksThe Healthi Life #187 - Seasons of Change
What if slowing down didn’t mean falling behind? In this heartfelt episode, Ashley dives into the truth about changing seasons and how your health habits are…
Healthi TalksTuesday Talks - Weekend Without the Worry
Join the Conways on this week’s Tuesday Talks Live as they dive into “Weekend Without the Worry.” Weekends don’t have to throw you off track! Learn simple…
Healthi TalksThe Healthi Life #186 - You Can Love Yourself and Still Want Change
"You are allowed to love your body and want to feel stronger, lighter, and healthier. You are a full, complex human being, and your worth has never been up for…
Healthi TalksLisa's Corner #37 - Learning to Trust Yourself: Mastering Portion Awareness Without the Scale
In this episode of Lisa’s Corner, Lisa dives deep into one of the most important skills for long-term success in maintenance: learning to trust your eyes (and…
Healthi TalksMindful Moments #30 - The Freedom of Failure: How to Embrace Setbacks on Your Health Journey
Do you let one bad meal or a skipped workout derail your entire week? If so, you're caught in the All-or-Nothing Spiral, and it’s the quiet killer of every…
Healthi TalksTuesday Talks - Finding Movement for Every Stage of Your Journey
Join the Conways on this week’s Tuesday Talks Live as they dive into “Movement for Every Stage of Your Journey.” Whether you’re just starting out or have been…
Healthi TalksThe Healthi Life #185 - When You Start Living in Alignment, Everything Changes
When you start living in alignment, everything changes. In this episode, Ashley discusses what it really means to build habits that match who you want to be…
Healthi TalksLisa's Corner #36 - Are You Using Tracking as a Tool, or a Crutch?
In this week’s episode of Lisa’s Corner, Lisa gets real about long-term dieting and the delicate balance between structure and freedom. After chatting with…
Healthi TalksTuesday Talks - When Hunger Strikes: What to Do and How to Handle It
Hunger is one of the biggest challenges when it comes to healthy eating and weight management. This week, join the Conways as they talk about managing hunger…
Healthi TalksThe Healthi Life #184 - The Fear and Freedom of Outgrowing Relationships
One of the most difficult parts of personal growth isn’t the weight you lose or the habits you build. It’s realizing that not every relationship grows with…
Healthi TalksLisa's Corner #35 - Weight Loss for the Lazy Cook
Calling all “lazy cooks”! This week on Lisa’s Corner, we’re breaking down how to eat healthy, lose weight, and feel good without turning your kitchen into a…
Healthi TalksMindful Moments #29 - Navigating a Season of Rapid Weight Gain
The scale is going up. And up. And up. In a world that tells us "healthy" means "less," navigating a season of rapid weight gain can be a major head trip. In…