The Healthi Life #186 - You Can Love Yourself and Still Want Change
"You are allowed to love your body and want to feel stronger, lighter, and healthier. You are a full, complex human being, and your worth has never been up for debate."
In this impactful episode, Ashley shares how to move from shame to self-compassion, showing that true change doesn’t come from fixing what’s “wrong” with you, but from caring for what’s always been worthy.
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.