Shows / Healthi Talks
Healthi Talks
Welcome to the Healthi Talks Podcast! Consider us your personal cheerleader, coach, and teammates all in one! We know that everyone's weight loss journey is unique, but one thing we all have in common is the need for support, guidance, and inspiration. That's where we come in! Join us weekly for episodes from our four series: The Healthi Life, Lisa's Corner, Mindful Moments, and Tuesday Talks. Our goal is to provide you with the motivation, tools, knowledge, and excitement you need to crush…
Episodes
Healthi TalksTuesday Talks - Back to Basics
Sometimes weight loss and health can feel overwhelming with all the trends, quick fixes, and conflicting advice out there. But the truth is, success often…
Healthi TalksThe Healthi Life #183 - What Sustainable Weight Loss Really Looks Like (and My Story Along the Way)
Sustainable weight loss isn’t a straight line, it’s a story, and this one is Ashley’s. From the early days of starting her journey, to the moment she reached…
Healthi TalksLisa's Corner #34 - Empty Nesters, Loneliness, and Realizations About Weight Loss
In this heartfelt episode, Lisa opens up about the unexpected ways loneliness and life changes impact eating habits, mental health, and weight loss. She…
Healthi TalksTuesday Talks - Calories Count: Understanding What Fuels Your Weight Loss
Calories aren’t the enemy, they’re the fuel that powers your progress. Join the Conways this week as they break down why calories matter and how understanding…
Healthi TalksThe Healthi Life #182 - When You Don't Feel Like It, Show Up Anyway
Feeling down, sick, or discouraged doesn’t mean your journey has to stop. In this episode, Ashley shares how to keep moving forward even on the hardest days…
Healthi TalksLisa's Corner #33 - Expectations vs Reality: Choosing the Weight Loss Path That Works for You
In this episode of Lisa’s Corner, Lisa breaks down the three main paths for weight loss: diet and exercise, GLP-1 medications, and bariatric surgery. She…
Healthi TalksMindful Moments #28 - Beyond the Goal: The Power of Identity-Based Habits
Are you tired of setting the same health goals every year? This episode is for you. We're getting to the root of why habits don't stick. The secret isn't just…
Healthi TalksTuesday Talks - Stopping the Spiral: Ending Binge Eating Patterns
Binge eating can feel like an endless cycle, but you don’t have to stay stuck. This week on Tuesday Talks, we’re exploring the root causes of binge patterns…
Healthi TalksLisa's Corner #32 - The Road to Surgery: Lisa’s Medicaid Journey
In this episode, Lisa opens up about her detailed journey preparing for weight loss surgery through Medicaid in West Virginia. She shares the strict…
Healthi TalksTuesday Talks - Overcoming Self-Doubt
Self-doubt can sneak in and make you question your progress, your choices, and even your worth. But you are stronger than that inner voice. Join the Conways…
Healthi TalksThe Healthi Life #181 - Letting Go of Past Attempts
In this episode, Ashley dives into what it really means to let go past diets and “failed” attempts. Your past doesn’t define you. You don’t have to keep…
Healthi TalksLisa's Corner #31 - Navigating Bariatric Surgery Consults with Chronic Illness
In this episode of Lisa’s Corner, Lisa opens up about her challenging journey to a bariatric surgery consultation 4.5 hours from home. From driving anxiety and…
Healthi TalksMindful Moments #27 - A Deep Dive into Hydration: The Simplest Secret to Lasting Health
Water. We know we need it, but are we actually drinking enough? On this episode of Mindful Moments, Coach Delicia is diving deep into the simplest yet most…
Healthi TalksTuesday Talks - Healthy Habits Without Breaking the Bank
In this week's episode, the Conways share practical ways to build healthy habits that support weight loss and wellness goals, without stretching your wallet…
Healthi TalksThe Healthi Life #180 - Lightening Your Mental Load
Ever feel like you’re carrying a million to-dos in your head while trying to lose weight? Mental clutter, stress, and decision fatigue can weigh more than the…
Healthi TalksLisa's Corner #30 - Facing Bariatric Surgery: Overcoming Judgment and Finding Support
In this episode of Lisa’s Corner, Lisa shares her personal journey as she prepares for bariatric surgery. From years of research and meticulous planning to…
Healthi TalksTuesday Talks - Lasting Results Don’t Come Overnight
In this episode, the Conways dive into the topic of lasting results. This conversation is all about slowing down, releasing the pressure to see instant change…
Healthi TalksThe Healthi Life #179 - When Life Gets Messy, Find Your Anchor
Busy schedule? Messy day? Life happens, but that doesn’t mean your goals have to fall apart. In this episode of The Healthi Life, Ashley shares how simple…
Healthi TalksLisa's Corner #29 - Rewire Your Brain
In this episode of Lisa’s Corner, Lisa dives into the science of rewiring your brain for long-term weight loss. Forget the myth of willpower. Your brain is…
Healthi TalksMindful Moments #26 - Get Over It and Move On
Ever let one slip-up on your health journey turn into a full-blown spiral? You're not alone. On this episode of Mindful Moments, Coach Delicia flipping the…
Healthi TalksTuesday Talks - The Road Ahead: Looking Forward and Not Back
In this episode, the Conways dive into the topic of Looking Forward and Not Back. This conversation is all about shifting your focus from what you cannot…
Healthi TalksThe Healthi Life #178 - Breaking the Weekend Cycle
Ever feel like your healthy habits crush it Monday through Friday… then disappear the second Friday night hits? In this episode, Ashley shares real-life…
Healthi TalksLisa's Corner #28 - Beating Burnout and Boredom on Your Health Journey
In this episode, Lisa gets real about the challenges we face on the road to better health. From recognizing and overcoming burnout, to finding ways to keep…
Healthi TalksTuesday Talks - Continuing Your Health Journey When Life Gets Busy
Join us for a real-life conversation about what it actually looks like to continue your health journey when life gets busy. The Conways will share practical…
Healthi TalksThe Healthi Life #177 - Why Fun Might Be the Key Your Weight Loss Journey Is Missing
Think weight loss has to be all discipline, meal prep, and workouts? Think again. In this uplifting episode, Ashley shares how bringing more fun, laughter, and…
Healthi TalksMindful Moments #25 - The Maintainer's Mindset: Qualities for Lasting Health
Ever wonder how some people lose weight and actually keep it off? It's not just about the diet! In this episode of Mindful Moments, we're uncovering the key…
Healthi TalksTuesday Talks - Eating More on a Health Journey
Join the Conways for a refreshing conversation that flips the script on dieting, because eating well isn’t about restriction, it’s about nourishment. They dive…
Healthi TalksThe Healthi Life #176 - Life Happens, and So Does Your Comeback
You didn’t fall off track, you lived. In this episode of The Healthi Life, Ashley shares how to return to your healthy habits after life happens without guilt…
Healthi TalksLisa's Corner #27 - A Birthday Reflection: The Stories That Shaped Me
In this heartfelt episode, Lisa opens up about her evolving relationship with food, the joy and comfort she finds in her pets, and some exciting personal news…
Healthi TalksTuesday Talks - All About Fiber
Tune in to this episode for a fun and informative deep dive into fiber—why it matters, how to get more of it, and how it supports your weight loss and overall…
Healthi TalksLisa's Corner #26 - From Ew to Yum! Getting Kids (and Grown-Ups) to Love Fruits & Veggies
Picky eaters, unite! In this episode, Lisa shares simple strategies to turn “no thanks” into “yes please” when it comes to fruits and veggies. Whether you're…
Healthi TalksMindful Moments #24 - Embracing the Seasons: When to Pivot Your Health Journey
Ever feel like your health plan just isn't fitting your life anymore? You're not alone! On this episode of Mindful Moments, Coach Delicia talks about the…
Healthi TalksTuesday Talks - All About Weeklies
In this episode, the Conways dive into one of the most powerful tools in the Healthi app—Weeklies! The Conways are breaking it all down: what they are, how to…
Healthi TalksThe Healthi Life #175 - The Permission Slip
Tired of feeling like you have to be perfect to make progress? This episode is your reminder that rest, joy, and flexibility are not weaknesses—they’re part of…
Healthi TalksLisa's Corner #25 - When Support Isn’t There: Navigating Weight Loss Without a Safety Net (Part 3)
In this week’s episode, Lisa gets real about the emotional weight of always putting others first—especially family. From reflecting on relationships rooted in…
Healthi TalksThe Healthi Life #174 - Breaking Up with Food Rules—For Good
In this episode of The Healthi Life podcast, Ashley gets real about what it means to break up with food rules—for good. From ditching diet guilt to redefining…
Healthi TalksLisa's Corner #24 - When Support Isn’t There: Navigating Weight Loss Without a Safety Net (Part 2)
In Part 2 of this heartfelt conversation, Lisa dives deeper into how weight loss can shift not just your body, but your relationships too. She reflects on a…
Healthi TalksMindful Moments #23 - Healthy Boundaries: Protecting Your Peace on Your Health Journey
Summer fun often means juggling a lot, and sometimes our peace (and our health goals!) can get lost in the shuffle. In this episode, Coach Delicia dives into…
Healthi TalksTuesday Talks - Healthy Swaps
In this episode, the Conways dive into healthy swaps that actually stick—no perfection required. From food choices to daily habits, they share simple…
Healthi TalksLisa's Corner #23 - When Support Isn’t There: Navigating Weight Loss Without a Safety Net (Part 1)
In this heartfelt and powerful episode of Coach's Corner, Lisa opens up about a challenging and deeply personal conversation with a friend navigating weight…
Healthi TalksThe Healthi Life #173 - Stay in Your Own Lane
In this episode, Ashley opens up about the struggle of comparison—how even when you're building strong habits and making progress, it’s easy to feel like…
Healthi TalksTuesday Talks - Weight Loss Isn't One-Size-Fits-All
Join the Conways this week as they explore the empowering truth that weight loss is not one-size-fits-all. Every body is different—and your journey should be…
Healthi TalksThe Healthi Life #172 - Simple Summer Habits That Actually Stick
Summer habits don't have to be complicated to be effective! In this episode, Coach Ashley shares the surprisingly simple tweaks that can make a huge impact on…
Healthi TalksLisa's Corner #22 - Living Life Chat
In this episode, Coach Lisa dives into her week with a heartwarming update—discovering a new gaming community, surprising friends with snacks, and getting…
Healthi TalksMindful Moments #22 - Understanding Protein Powder on Your Healthi Journey
Feeling confused by protein powder? You're not alone! In this episode of Mindful Moments, Coach Delicia is cutting through the noise to demystify protein…
Healthi TalksTuesday Talks - Trusting the Process
Join the Conways as they dive into the powerful topic of trusting the process. Progress isn’t always linear—and that’s okay. This conversation will offer real…
Healthi TalksThe Healthi Life #171 - Hydration, Heat and Hormones
Think hydration is just about drinking more water? Think again. In this episode, Ashley breaks down why summer hydration is more complex than you think—and why…
Healthi TalksLisa's Corner #21 - Weight Loss Surgery Pt 2
Is Weight Loss Surgery the Right Fit for You? In Part 2 of the WLS series, Head Coach Lisa continues the conversation—this time exploring why surgery may not…
Healthi TalksTuesday Talks - Maintenance: Welcome to the Holding Zone
Today, the Conways dive into a part of the journey that doesn’t get enough attention—maintenance. They’ll cover how to shift your mindset, stay motivated…
Healthi TalksMindful Moments #21 - Navigating Cookouts with Confidence
Delicia is serving up simple, empowering strategies to help you enjoy cookouts without the guilt. It’s not about skipping the fun—it’s about showing up with…
Healthi TalksThe Healthi Life #170 - Vacation Without the Guilt
In this episode of The Healthi Life, Ashley is spilling all the tips for enjoying summer travels without ditching your goals—or your peace of mind. Because…
Healthi TalksLisa's Corner #20 - Weight Loss Surgery Pt 1
Curious about weight loss surgery? 🎙️ In this episode, Head Coach Lisa dives into the real talk on WLS—what you really need to know before taking the leap…
Healthi TalksTuesday Talks - Every Body is a Summer Body
This week on Tuesday Talks, the Conways are flipping the script on summer body standards. Tune in for a refreshing reminder that every body is a summer body…
Healthi TalksThe Healthi Life #169 - Body Confidence in the Real World
Tired of waiting to feel “ready” before living fully? In this episode, Ashley shares how to let go of the pressure to be perfect and start building confidence…
Healthi TalksLisa’s Corner #19 - Coach Chat: Life & Health Update
In this Coach Chat, Lisa gets real with a personal health update, shares the dietary changes she’s making to support her journey, and takes you inside her…
Healthi TalksTuesday Talks - Why Your Circle Matters
This week, the Conways are discussing an often-overlooked topic in your wellness journey: your inner circle. They’ll break down how a strong support…
Healthi TalksMindful Moments #20 - The Volume Eating Strategy
In this episode of Mindful Moments, Delicia dives into the strategy of volume eating—a smart, satisfying approach to weight loss that lets you fill your plate…
Healthi TalksLisa's Corner #18 - Successfully Beating Sugar Cravings
In this episode of Lisa’s Corner, Lisa dives into the intriguing world of sugar-craving blockers—products designed to make sweet treats taste bland or even…
Healthi TalksThe Future of Weight Loss: A Conversation with Healthi’s CEO
With monumental shifts shaking up the weight loss industry—from WW’s bankruptcy to the explosive growth of GLP-1 medications—Ashley sits down with Healthi’s…
Healthi TalksThe Healthi Life #167 - How Your Environment Shapes Your Energy
If staying consistent with your wellness goals feels harder than it should, the problem might not be your motivation—it might be your environment. In this…