Diabetes & High Blood Pressure: Small Changes, Big Impact
Ever feel like nutrition advice changes every five minutes? Same. In this brand new podcast series, Lisa dives into the science behind some of the most common health conditions and breaks down what actually helps.
This week, we’re tackling diabetes, hypertension, and heart disease. From insulin resistance and blood sugar spikes to hidden sodium and the truth about “healthy” habits, this episode explains what’s really happening inside the body and how small lifestyle changes can make a huge impact over time.
Lisa also shares:
✨ The labs you should actually ask your doctor about
✨ Why stress…
The skinny
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