Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 2019: Supercharging Your Journalling
In this episode, I discuss how to supercharge your growth by using technology to accelerate your self-awareness, sharpen your strategy, and gain a clearer…
- The Mental Toughness & Body Show
Ep 2018: Why Foundation is Crucial
In this episode I discuss why foundational health is so critical to you being able to excel in optimising your high performance outcomes and life strategies.
- The Mental Toughness & Body Show
Ep 2017: Focusing on the Can
In this episode I discuss how to stay focused on what matters most when it’s simply not possible to do everything. I explore how to cut through the noise…
- The Mental Toughness & Body Show
Ep 2016: Becoming a Better Human
In this episode I discuss how to work on yourself in becoming a better human being by starting with kindness.
- The Mental Toughness & Body Show
Ep 2015: Wait & Pause
In this episode I discuss why you can benefit from waiting and pausing when it comes to making potentially emotionally charged decisions.
- The Mental Toughness & Body Show
Ep 2014: Challenging Your Mindset
In this episode I discuss how high performers consistently challenge their mindsets to keep bringing out their best selves.
- The Mental Toughness & Body Show
Ep 2013: Designing it From Scratch
In this episode, I discuss how to use a blank slate approach to rethink one of your current life strategies and design a better outcome. Rather than building…
- The Mental Toughness & Body Show
Ep 2012: How Will You?
In this episode, I discuss the danger of getting caught in the cycle of convincing ourselves we are making progress, when in reality, we may simply be staying…
- The Mental Toughness & Body Show
Ep 2011: The Slight Shift
In this episode I discuss the slight shift I've made over the past two years and how that has dramatically changed my entire outlook to success, happiness…
- The Mental Toughness & Body Show
Ep 2010: Strategising Momentum
In this episode, I discuss how to strategically build momentum towards success. Real momentum is not about waiting to feel motivated, it’s about creating…
- The Mental Toughness & Body Show
Ep 2009: Why We Are Wired to Avoid Discomfort
In this episode I discuss a fascinating insight into why, as humans, we are wired to completely avoid discomfort, even though that is the only place to find…
- The Mental Toughness & Body Show
Ep 2008: Recovery is not the opposite of productivity
In this episode, I discuss why recovery is not the opposite of productivity, but one of the foundations of it. I also explore why this can be one of the…
- The Mental Toughness & Body Show
Ep 2007: Time Matters
In this episode I discuss why optimising every minute of your day truly matters when you’re driven to bring out the best version of yourself.
- The Mental Toughness & Body Show
Ep 2006: What is Misalignment Costing You?
In this episode I discuss what misalignment is really costing you and how to become aligned with every life strategy you have.
- The Mental Toughness & Body Show
Ep 2005: Getting More From Each Day
In this episode I discuss how to extract more productivity and achievement from every single day.
- The Mental Toughness & Body Show
Ep 2004: Evolution & Adaptability
In this episode I discuss why we have to continue to adapt and evolve if we want to see the best sides of our full potential.
- The Mental Toughness & Body Show
Ep 2003: How Fear Disguises Itself as Logic
In this episode I discuss how we can spend an entire lifetime avoiding fear, as it’s dressed up as logic, and how to break through these fears once and for all.
- The Mental Toughness & Body Show
Ep 2002: Rise Up
In this episode I discuss what it takes to rise up to the next level that the next version of you requires.
- The Mental Toughness & Body Show
Ep 2001: The Loneliness Epidemic
In this episode I discuss the growing loneliness epidemic and why so many people can be more connected than ever, yet feel more isolated than ever. I explore…
- The Mental Toughness & Body Show
Ep 2000: Designing a Life You Don’t Need a Break From
In this episode I discuss how to design a life you don’t need to escape from and what it means when you arrive there. A powerful reflection of what is possible…
- The Mental Toughness & Body Show
Ep 1999: Why Most People Wait Too Long to Take Their Health Seriously
In this episode I discuss why most people wait far too long before taking their health seriously. Too often, people only start paying attention when their body…
- The Mental Toughness & Body Show
Ep 1998: Managing Overwhelm
In this episode I discuss practical strategies for managing overwhelm before it takes over your mind, body and decision-making. Overwhelm often comes from…
- The Mental Toughness & Body Show
Ep 1997: Your Best is Still Coming
In this episode I discuss why the best of you and the best part of your life is still yet to come.
- The Mental Toughness & Body Show
Ep 1996: Why Recovery Becomes More Important With Age
In this episode I discuss why recovery becomes even more important as we age.
- The Mental Toughness & Body Show
Ep 1995: Building Self-Trust
In this episode I discuss how to build self-trust and why it’s so important in your timeline to success.
- The Mental Toughness & Body Show
Ep 1994: Don’t let comfort make all the decisions
In this episode I discuss why you shouldn’t allow your comfort zone to make all the decisions in your life.
- The Mental Toughness & Body Show
Ep 1993: See how far you can go
In this episode I discuss what it means to go all in to see how far you can go in achieving the greatest version of yourself.
- The Mental Toughness & Body Show
Ep 1992: Keep the promise small, then keep it
In this episode I discuss why you should keep the promises small to yourself and then make sure you don’t break them.
- The Mental Toughness & Body Show
Ep 1991: What Happens When You Stop Challenging Yourself
In this episode I discuss what happens to you when you stop challenging yourself — physically, mentally and emotionally. Over time, comfort can quietly lower…
- The Mental Toughness & Body Show
Ep 1990: How to Solve Problems Better
In this episode I discuss what it means to solve problems more effectively and how to develop that skill.
- The Mental Toughness & Body Show
Ep 1989: The Importance of Nurturing Yourself
In this episode I discuss the importance of nurturing yourself in a world that constantly asks you to give, perform, achieve and keep pushing. So many people…
- The Mental Toughness & Body Show
Ep 1988: What Real Fulfilment Actually Comes From
In this episode I discuss what creates real fulfilment in our loves, where it comes from and how to achiev it.
- The Mental Toughness & Body Show
Ep 1987: The Role Purpose Plays in Physical Health
In this episode I discuss the powerful role purpose plays in our physical health, and why having something meaningful to move toward can change the way we…
- The Mental Toughness & Body Show
Ep 1986: How Resentment Slowly Poisons the Body
In this episode I discuss how resentment quietly impacts your nervous system, drains your energy, and can create a toxic load in your body over time. I also…
- The Mental Toughness & Body Show
Ep 1985: The link between curiosity and longevity
In this episode I discuss why curiosity may be one of the most underrated ingredients in living a longer, healthier and more energised life. When we stay…
- The Mental Toughness & Body Show
Ep 1984: The Health Benefits of Having Something to Look Forward To
In this episode I discuss the health benefits of a future facing mindset in having something to look forward to.
- The Mental Toughness & Body Show
Ep 1983: Why Hope is Not a Strategy
In this episode I discuss why hoping for things to change is not a strategy for moving yourself from where you are to where you want to be. Instead, do this…
- The Mental Toughness & Body Show
Ep 1982: How We Relearn Life After Loss with Thomas Attig
In this episode I speak with Thomas Attig, one of the most respected voices in grief studies, about what it truly means to relearn life after loss. We explore…
- The Mental Toughness & Body Show
Ep 1981: Why Meaningful Conversation Is Becoming Rare
In this episode I discuss why meaningful conversation between humans seems to be a dying art and what we can do about it with these two strategies.
- The Mental Toughness & Body Show
Ep 1980: Why Many People Are Emotionally Exhausted by Modern Life
In this episode, I explore why so many people are becoming emotionally exhausted by the pace, pressure and noise of modern life, and why learning to manage…
- The Mental Toughness & Body Show
Ep 1979: Why Midlife Can Become Your Greatest Advantage
In this episode I discuss why the middle of your life can become your greatest advantage. Things that you may currently see as holding you back, over, or…
- The Mental Toughness & Body Show
Ep 1978: Michael Wipfli - Longevity, Fatherhood and the Fight to Protect Our Kids
In this episode I speak with Michael Wipfli, better known as Wippa - one of the most recognised voices on Australian radio, about the longevity, discipline and…
- The Mental Toughness & Body Show
Ep 1977: Lets Play More
In this episode, I discuss why so many adults seem to lose the ability to play, laugh and have fun.Life can become so full of responsibility, pressure and…
- The Mental Toughness & Body Show
Ep 1976: Be Careful What You Give Energy To
In this episode I discuss why you need to be careful who and what you give your energy to as this can ultimately determine your success or failure.
- The Mental Toughness & Body Show
Ep 1975: How to Build Internal Stability
In this episode I discuss what it takes to build internal stability because without that you can lose focus, direction and consistent momentum towards your…
- The Mental Toughness & Body Show
Ep 1974: I’ve Never Been This Far into My Dreams
In this episode I discuss what it means to live this far into your dreams and how you can achieve it too.
- The Mental Toughness & Body Show
Ep 1973: What Lies Beneath
In this episode I discuss the personal journey you must go on to truly unravel what lies beneath your fears, excuses, and limiting beliefs. It will set you…
- The Mental Toughness & Body Show
Ep 1972: Why Strong People Still Need Support
In this episode I discuss why strong people still need support to enable them to achieve their highest potential.
- The Mental Toughness & Body Show
Ep 1971: Why Silence Feels Uncomfortable
In this episode I discuss why silence feels uncomfortable and is essential if you want to tap into your whole self.
- The Mental Toughness & Body Show
Ep 1970: Who Are You?
In this episode I discuss why your true potential can remain bottled up within you if you don’t do the hard work, ask the honest and truthful questions of…
- The Mental Toughness & Body Show
Ep 1969: Momentum & Legacy
In this episode, I discuss how momentum becomes the foundation of legacy. The small choices you make each day, in your health, family, business, leadership and…
- The Mental Toughness & Body Show
Ep 1968: The Strength of Letting People Be Who They Are
In this episode I discuss how to create the strength of letting people just be who they are and why this is some important to your freedom, focus and success.
- The Mental Toughness & Body Show
Ep 1967: The Hidden Cost of Clutter
Today’s conversation might look like it’s about organisation, decluttering, and getting your home in order, but I want to take it deeper than that.Because one…
- The Mental Toughness & Body Show
Ep 1966: Why Recovery Is the New Discipline
In this episode I discuss the importance of recovery and how to implement a daily strategy to help you achieve more than you think is possible.
- The Mental Toughness & Body Show
Ep 1965: How Quickly Do Results Come
In this episode I discuss how quickly you can expect results to come, and the answer may surprise you.
- The Mental Toughness & Body Show
Ep 1964: Removing Dead Wood
In this episode I discuss why you need to remove the “dead wood” from your daily life to allow for new learning, new growth and new opportunities.
- The Mental Toughness & Body Show
Ep 1963: Optimising the Daily Grind
In this episode I discuss how to analyse your daily “grind” and live it in a completely different and empowering way.
- The Mental Toughness & Body Show
Ep 1962: You’re Overstimulated, Not Overworked
In this episode I discuss why sometimes the reason you feel tired, flat or unmotivated isn’t because you’re working too hard, but because your mind is carrying…
- The Mental Toughness & Body Show
Ep 1961: Who You are When it’s Hard IS Who You are
In this episode I discuss how you show up when it’s hard to do so. It is easy to escape into your excuses and fear when you feel the tension rise, but what you…
- The Mental Toughness & Body Show
Ep 1960: The Real Work Begins When Motivation Ends
In this episode I discuss how the real work begins once motivation disappears and what to do instead to maintain your energy, focus, drive and growth.