Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 2079: Your Body Adapts to What You Repeatedly Ask of It
In this episode of The Mental Toughness & Body Show, I discuss how your body responds and adapts to what you repeatedly ask of it, so learn to ask better…
- The Mental Toughness & Body Show
Ep 2078: Life rewards action not intention
In this episode I discuss how life doesn't reward what we intend to do, but rather gives us the results of our behaviours and actions.
- The Mental Toughness & Body Show
Ep 2077: Your Future Body Is Being Built This Weekend
In this episode I discuss the impact of your weekend decisions have on your future body. One weekend may not make a difference, but 52+ will. Let's see what…
- The Mental Toughness & Body Show
Ep 2076: We Don’t Want to Acknowledge Our Problems
In this episode of The Mental Toughness & Body Show, I discuss why we often struggle to acknowledge the truth of our problems, how avoiding that truth keeps us…
- The Mental Toughness & Body Show
Ep 2075: You Probably Don’t Need More Information
In this episode of The Mental Toughness & Body Show, I discuss why you don't need to gather more information, but instead focus on the real problems; your…
- The Mental Toughness & Body Show
Ep 2074: The Postponement Dilemma
In this episode I discuss the reasons behind our propensity to postpone the tougher action in our daily life and how to conquer your fear once and for all.
- The Mental Toughness & Body Show
Ep 2073: Stop Training Like You’re 25 — Start Training for 75
In this episode of The Mental Toughness & Body Show, I discuss why you need to train yourself like you are future proofing your body against a declining and…
- The Mental Toughness & Body Show
Ep 2072: The Things I Thought Would Matter By Now, But Don’t
In this episode of The Mental Toughness & Body Show I discuss why the things I once thought mattered now don't.
- The Mental Toughness & Body Show
Ep 2071: Deep Analysis of Your Last 7 Days
In this episode I discuss what it will mean for you to do a deep analysis of your last 7 days and why only 1% of you will most likely complete this exerise.
- The Mental Toughness & Body Show
Ep 2070: You Can’t Have an Extraordinary Life With Ordinary Boundaries
In this episode I discuss how an extraordinary life requires extraordinary boundaries. I explore why protecting your time, energy, standards and priorities…
- The Mental Toughness & Body Show
Ep 2069: What Are You Still Trying to Prove
In this episode I discuss how, at some point, striving stops being about growth and starts becoming about proving something to other people or even to…
- The Mental Toughness & Body Show
Ep 2068: Putting High Performance on Repeat
In this episode of The Mental Toughness & Body Show I discuss how to put your high performance routine on repeat.
- The Mental Toughness & Body Show
Ep 2067: The Most Dangerous Health Advice Is Often the Advice That Sounds Sensible
In this episode I discuss why the most dangerous health advice is often advice that sounds sensible.
- The Mental Toughness & Body Show
Ep 2066: My 5000th Podcast
In this episode I discuss what it means to have recorded by 5000th podcast and discuss what AI could recreate, or continue, as a version of me in the future.
- The Mental Toughness & Body Show
Ep 2065: Why “Pretty Good” Can Be Dangerous
In this episode I discuss why “Pretty good” sounds harmless, but it can also become a dangerous place to stay. When life, health, business or relationships are…
- The Mental Toughness & Body Show
Ep 2064: What Have I Changed My Mind About?
In this episode I discuss what I once believed was true for me, but have now changed my mind. This is an interesting self-reflection of the past 30 years.
- The Mental Toughness & Body Show
Ep 2063: What Happens When Your Old Ambition No Longer Impresses You?
In this episode of The Mental Toughness & Body Show I discuss what happens when you are no longer impressed by your past thinking of your future.
- The Mental Toughness & Body Show
Ep 2062: Are We Outsourcing Too Much of Our Thinking to AI?
In this episode I discuss the concept of outsourcing our thinking and whether we are becoming unnecessarily reliant on AI instead of problem solving ourselves.
- The Mental Toughness & Body Show
Ep 2061: Has Protein Become the New Diet Culture?
In this episode of The Mental Toughness & Body Show I discuss how nutritional trends have changed over the decades from low fat, low sugar, to now, high…
- The Mental Toughness & Body Show
Ep 2060: What Keeps You Awake at Night
In this episode of The Mental Toughness & Body Show I discuss a questoin that has the potential to change your whole life - what keeps you awake at night? How…
- The Mental Toughness & Body Show
Ep 2059: Would You Still Exercise If It Didn’t Change How You Looked?
In this episode I discuss a different way of looking at your health and wellness beyond asthetics. It raises a self-reflection question, would you still…
- The Mental Toughness & Body Show
Ep 2058: What Healthy People Don’t Have to Think About Anymore
In this episode of The Mental Toughness & Body Show I discuss what healthy people no longer need to think about because their identity has changed.
- The Mental Toughness & Body Show
Ep 2057: Challenge Your Belief System
In this episode I discuss the importance of challenging your belief system and the unexpected benefits of doing so.
- The Mental Toughness & Body Show
Ep 2056: Your Next Week Is Being Shaped Today
In this episode I discuss how your next week is being shaped by today and why different choices matter if you want to bring out a greater level of success in…
- The Mental Toughness & Body Show
Ep 2055: What Does Freedom Actually Mean to You?
In this episode I discuss how to define what freedom actually means to you and how to achieve it, one step at a time.
- The Mental Toughness & Body Show
Ep 2054: How to Make Better Decisions
In this episode I discuss what it takes to make better decisions and how to stop negotiating with yourself out of choosing the harder options.
- The Mental Toughness & Body Show
Ep 2053: The Courage to Become Someone New
In this episode I discuss how to develop the courage to become someone new.
- The Mental Toughness & Body Show
Ep 2052: How to Approach Low Energy Days
In this episode I discuss what happens on those low energy days and how to approach them to ensure your outcomes are optimised.
- The Mental Toughness & Body Show
Ep 2051: The Freedom You Want Is Hidden Inside Better Systems
In this episode I discuss how the freedom you're wanting in life is actually hidden in better systems - you may just not implementing them.
- The Mental Toughness & Body Show
Ep 2050: Your Body Keeps the Score of Every Decision
In this episode I discuss how your body keeps the score of every daily decision you make.
- The Mental Toughness & Body Show
Ep 2049: Stepping Up
In this episode I discuss what it means to step up for others and how to know when to do it without having to take on all of the responsibility of what you're…
- The Mental Toughness & Body Show
Ep 2048: Adding to Your Life
In this episode I discuss why it is important to do regular strategic reviews of your daily actions to ensure you’re only adding things into your life that…
- The Mental Toughness & Body Show
Ep 2047: Failure is Not an Option
In this episode, I discuss why the possibility of failure confronts us every day, and why refusing to be ruled by it changes everything. You need to back…
- The Mental Toughness & Body Show
Ep 2046: Future Proofing Your Body
In this episode I discuss the importance of future proofing your body and how to achieve it.
- The Mental Toughness & Body Show
Ep 2045: What Are You Wasting?
In this episode, I explore the many things we waste as individuals, not only physical resources, but also our time, energy and attention. I also discuss how…
- The Mental Toughness & Body Show
Ep 2044: You Cannot Hate Yourself Into Better Health
In this episode, I discuss how self-hate can prevent meaningful change in your health and wellness, and explore practical ways to understand your behaviours…
- The Mental Toughness & Body Show
Ep 2043: Why More Exercise Is Not Always the Answer
In this episode I discuss why more exercise is not always the answer to a fitter, stronger and healthier version of yourself. Things are not what they seem.
- The Mental Toughness & Body Show
Ep 2042: Stop Negotiating With the Habits That Keep You Small
In this episode I discuss how you can stop negotiating with your disempowering habits and why this is essential if you want to see what the best version of…
- The Mental Toughness & Body Show
Ep 2041: The Ability to Change Your Mind Without Losing Your Identity
In this episode, I explore why adapting to change is essential and the guardrails you need in place to ensure that change creates positive, sustainable…
- The Mental Toughness & Body Show
Ep 2040: How to Make Faster Decisions
In this episode I discuss how to make faster and more effective decisions. The moment you can begin to move from procrastination to action within a matter or…
- The Mental Toughness & Body Show
Ep 2039: The AI Mirror: What It’s Really Showing You
In this episode I discuss the power of AI and how people are often missing it's true power. What if I told you that AI isn’t changing who you are… it’s simply…
- The Mental Toughness & Body Show
Ep 2038: Why High Standards Need Recovery Built Into Them
In this episode I discuss why you must ensure that you build recovery in to each day making them a priority in you high standards and not an exception.
- The Mental Toughness & Body Show
Ep 2037: The Hidden Performance Cost of Unfinished Business
In this episode, I discuss what happens when you continually leave conversations incomplete, projects half-finished and commitments unresolved. These open…
- The Mental Toughness & Body Show
Ep 2036: Are You Fit Enough for the Life You Say You Want?
In this episode I discuss whether or not you currently have the fitness you need to thrive in the life you say you want. If not, I tell you how to achieve it.
- The Mental Toughness & Body Show
Ep 2035: The Decision Debt You Carry Into Every Day
In this episode I discuss what happens when you carry decision debit from one day into the next and how that negatively impacts your high performance outcomes.
- The Mental Toughness & Body Show
Ep 2034: Curating Space For Strategic Thinking
In this episode I discuss the power of taking the time to curate space in your week for strategic thinking.
- The Mental Toughness & Body Show
Ep 2033: Set the Standard Before the Week Starts
In this episode, I discuss what it means to set the standard for the week ahead before it even begins, and how doing so can help you create greater focus…
- The Mental Toughness & Body Show
Ep 2032: Consistency Works Better Than Intensity You Can’t Sustain
In this episode I discuss one of my favourite topics of work ethic, focus and consistency and how it will always out last intensity you can't sustain.
- The Mental Toughness & Body Show
Ep 2031: The Standard of Real Coaching
In this episode I discuss what the standard of great and effective real coaching looks like.
- The Mental Toughness & Body Show
Ep 2030: The Food Standards That Actually Move the Needle
In this episode I discuss the food standards you can easily implement into your daily eating to help optimise your health, energy and performance sustainably.
- The Mental Toughness & Body Show
Ep 2029: The Body You Want Later Is Being Built Now
In this episode I discuss why the body you want is being built right now and why this links to strength, energy, ageing well and why people need to stop…
- The Mental Toughness & Body Show
Ep 2028: Building Trust One Decision at a Time
In this episode I discuss how to build trust within yourself, one decision at a time. Powerful lessons from a tried and tested life of challenge, failure, and…
- The Mental Toughness & Body Show
Ep 2027: What Your Energy is Trying to Tell You
In this episode I discuss how your energy is often giving you feedback long before your body or mind completely breaks down. Fatigue, frustration…
- The Mental Toughness & Body Show
Ep 2026: Designing a Life You’re Proud to Wake Up to
In this episode I discuss what it really means to design a life you’re proud to wake up to, not one built around ticking boxes, pleasing others, or simply…
- The Mental Toughness & Body Show
Ep 2025: Have We Made Life Too Comfortable?
In this episode I discuss why I think we have made life too comfortable and what needs to change to bring out the best version of yourself.
- The Mental Toughness & Body Show
Ep 2024: Health is More Than Blood Tests
In this episode, I discuss why true health is about so much more than simply having “good” blood test results. While blood work can provide valuable insights…
- The Mental Toughness & Body Show
Ep 2023: Reality Check Time
In this episode I discuss the importance of doing a half-yearly reality check on how you are tracking towards your life strategies for the year.It’s an…
- The Mental Toughness & Body Show
Ep 2022: Who’s Controlling Your Narrative?
In this episode I discuss the influences in our lives and ask you to strategically who is controlling the narrative of how you’re designing, and acting, on…
- The Mental Toughness & Body Show
Ep 2021: The Retirement Trap
In this episode I discuss what the retirement trap is and how to avoid it.
- The Mental Toughness & Body Show
Ep 2020: You Don’t Need All The Answers Now
In this episode I discuss why you don’t need to have all the answers to your challenges right now. In fact, there’s often a greater level of growth available…