Shows / The Mental Toughness & Body Show
The Mental Toughness & Body Show
The Mental Toughness & Body Show is hosted by Robb Evans, an Australian high-performance coach, author, podcaster and health advocate. With more than three decades in health, fitness, mindset and human performance, Robb shares practical ideas to help people think better, live healthier and perform at a higher level. Episodes explore mental toughness, strength, nutrition, longevity, mindset, personal development and lessons from life, business and conversations with high performers.
Episodes
- The Mental Toughness & Body Show
Ep 1959: How to become the calmest person in the room
In this episode I discuss what it takes to be the calmest person in the room 100% of the time.
- The Mental Toughness & Body Show
Ep 1958: The difference between support and self-sacrifice
In this episode, I discuss the important difference between supporting the people you care about and losing yourself in the process.Support comes from…
- The Mental Toughness & Body Show
Ep 1957: Keeping it Simple
In this episode I discuss my approach to keeping focus, routine, and success very simple and repeatable.
- The Mental Toughness & Body Show
Ep 1956: The modern world is training your brain to be weak
In this episode I discuss the challenges we face with the modern world in negatively impacting our focus and mental toughness.
- The Mental Toughness & Body Show
Ep 1955: How to become harder to knock off course
In this episode I discuss the steps you can undertake to ensure you become harder to lose focus and knock you of course.
- The Mental Toughness & Body Show
Ep 1954: Knowing When to Say No
In this episode I discuss how to work out when to say “no” to any opportunity, but only after running it through this strict decision matrix.
- The Mental Toughness & Body Show
Ep 1953: How to stop sabotaging yourself after a win
In this episode I discuss how we sabotage ourselves after a "win", how to stop doing that, and how to use it as a spring board to your next performance outcome.
- The Mental Toughness & Body Show
Ep 1952: How to perform well when life feels heavy
In this episode I talk about how to keep showing up and performing at a high level even when life feels emotionally, mentally or physically heavy. The truth…
- The Mental Toughness & Body Show
Ep 1951: The danger of looking fit but feeling terrible
In this episode I talk about the trap of chasing the appearance of health while ignoring how you actually feel. Looking fit on the outside does not always mean…
- The Mental Toughness & Body Show
Ep 1950: The identity shift required for your next level
In this episode I explore why your next level in life, health, business or relationships does not come from simply doing more. It comes from becoming someone…
- The Mental Toughness & Body Show
Ep 1949: Your Standards Trumps Motivation
In this episode I discuss why the standards you set for yourself will always outlast and outperform what you hope motivation will.
- The Mental Toughness & Body Show
Ep 1948: Solving Snacks on the go
In this episode I discuss how to solve one of the biggest nutrition challenges for busy people: snacks on the go. I share some simple, practical strategies to…
- The Mental Toughness & Body Show
Ep 1947: Why some people are addicted to chaos
In this episode I discuss why some people can’t escape their addiction to chaos, and how for many, stress, drama, urgency, and emotional turbulence become so…
- The Mental Toughness & Body Show
Ep 1946: How to stay ambitious without becoming miserable
In this episode I discuss what it really means to be ambitious without losing yourself in the pursuit of more. I talk about the difference between healthy…
- The Mental Toughness & Body Show
Ep 1945: The performance cost of unresolved emotional stress
In this episode I discuss the huge price unresolved emotional stress can have on your performance, focus, and overall energy. When your mind is carrying stress…
- The Mental Toughness & Body Show
Ep 1944: Why high achievers often struggle to feel satisfied
In this episode, I talk about why so many driven people struggle to feel truly satisfied, even when they’re achieving, progressing, and doing more than most. I…
- The Mental Toughness & Body Show
Ep 1943: Social media: performance weapon or emotional poison?
In this episode I discuss social media and ask the question whether it is a performance weapon, or is it purely emotional poison.
- The Mental Toughness & Body Show
Ep 1942: The Performance Value of Sunlight & Walking
In this episode I discuss the often understated performance edge of natural sunlight and walking in assisting with your recovery, preparation, and reset.
- The Mental Toughness & Body Show
Ep 1941: Rest Days That Make You Stronger
In this episode I discuss the power of rest days, or moments within days, that will always make you come back stronger when done effectively.
- The Mental Toughness & Body Show
Ep 1940: How I Solve Problems
In this episode I share my specific approach to solving problems. I talk through how I assess challenges, break them down into manageable parts, and focus on…
- The Mental Toughness & Body Show
Ep 1939: Stay in Your Lane
In this episode I discuss why I recommend staying in your lane. In a world where everyone seems to have an opinion on everything, it is easy to get distracted…
- The Mental Toughness & Body Show
Ep 1938: Keep Evolving
In this episode I discuss a passionate insight into why you must keep evolving yourself to bring out the best version of yourself that you haven’t met yet.
- The Mental Toughness & Body Show
Ep 1937: Stop Biohacking Your Health
In this episode I discuss why you should stop trying to biohack your health and what to do instead.
- The Mental Toughness & Body Show
Ep 1936: How Big Should You Dream?
In this episode, I explore the idea of dreaming big and ask an important question: how big should your dreams really be? It’s easy to get inspired by big…
- The Mental Toughness & Body Show
Ep 1935: Fighting Complacency
In this episode I discuss the importance of fighting complacency if you are striving for your next level event.
- The Mental Toughness & Body Show
Ep 1934: Boundaries as a performance tool
Most people think boundaries are just about relationships, but they’re also one of the most powerful performance tools you have. In this episode, I talk about…
- The Mental Toughness & Body Show
Ep 1933: How to stop outsourcing your certainty
In this episode, I talk about why you need to stop outsourcing your certainty to other people, and what it takes to start trusting yourself again.
- The Mental Toughness & Body Show
Ep 1932: Do This When Life Gets Hard
In this episode I discuss the specific steps you must do when "life" gets tough.
- The Mental Toughness & Body Show
Ep 1931: Finding What Thrives You
In this episode I discuss and exhilarating exercise in identifying what “thrives” you and how to bring that into your every day life with little effort.
- The Mental Toughness & Body Show
Ep 1930: Become the person your future needs
In this episode I discuss what it takes to future proof yourself without becoming obsessed over the details.
- The Mental Toughness & Body Show
Ep 1929: Training Your Switch
In this episode I discuss training your switch and knowing when to move from focus to downshift. Master this and your results will magnify at least five times…
- The Mental Toughness & Body Show
Ep 1928: The Unconscious Conversations With Ourselves
In this episode I discuss the unconscious conversations that we have with ourselves and how they often hold us back from achieving our full potential.
- The Mental Toughness & Body Show
Ep 1927: Do You Have What It Takes?
In this episode I discuss what it takes to determine if you have what it takes to bring out the best version of yourself.
- The Mental Toughness & Body Show
Ep 1926: Is it Going to be Like COVID Again?
In this episode, I unpack the current global fuel crisis, the restrictions affecting Melbourne, Australia, and the growing uncertainty that feels eerily…
- The Mental Toughness & Body Show
Ep 1925: Why you feel heavy after scrolling
In this episode I discuss the downside of scrolling and why you can feel heavy afterwards.
- The Mental Toughness & Body Show
Ep 1924: The Mental Toughness Trap
In this episode i discuss the mental toughness trap of always defaulting to pushing harder. There are some long-term consequences that can negatively impact…
- The Mental Toughness & Body Show
Ep 1923: The “two lives” concept
In this episode I discuss the concept of living two different lives; the way you show up publicly versus the private version you live when no one is watching…
- The Mental Toughness & Body Show
Ep 1922: The Hidden Cost of Living in Adrenaline
In this episode I discuss why many people mistake constant stress, pressure and urgency for productivity, drive and purpose. But living in adrenaline for too…
- The Mental Toughness & Body Show
Ep 1921: Stress isn’t the enemy
In this episode I discuss how to effectively manage and use stress to optimise your daily performance.
- The Mental Toughness & Body Show
Ep 1920: Your nervous system is the real performance engine
In this episode I discuss how your results are not just driven by mindset, discipline or motivation. They are also driven by the state of your nervous system…
- The Mental Toughness & Body Show
Ep 1919: Knowing When to Let Go
In this episode I discuss what it means to let go and knowing when is the right time to give yourself permission to do across all areas of your life.
- The Mental Toughness & Body Show
Ep 1918: How to Challenge Your Normal
In this episode I discuss what it means to challenge your “normal” and why it is crucial to do this today.
- The Mental Toughness & Body Show
Ep 1917: Celebrity Greatness
In this episode, I share the experience of an unforgettable dinner with legendary 90s martial artist and movie star Jeff Speakman and his wife Kim, along with…
- The Mental Toughness & Body Show
Ep 1916: Study Who Inspires You
In this episode I discuss what you can learn by studying the people who inspire you to bring out your best.
- The Mental Toughness & Body Show
Ep 1915: The Real Reason You Procrastinate Important Things
In this episode I discuss the real reason why people procrastinate important things and what the formula is for breaking this cycle.
- The Mental Toughness & Body Show
Ep 1914: How to Stop Seeking External Validation
In this episode, I explore the trap of external validation and why so many people unknowingly give their power away by needing approval from others. I also…
- The Mental Toughness & Body Show
Ep 1913: The Strength of evolution
In this episode I discuss how to develop a strength to evolve on a daily basis.
- The Mental Toughness & Body Show
Ep 1912: The Real Reason Why People Don't Reach Their Full Potential
In this episode I discuss the three key reasons why people never meet their full potential.
- The Mental Toughness & Body Show
Ep 1911: How to Guarantee Your Success & Momentum
In this episode I discuss the steps you can take to guarantee your success and ongoing momentum.
- The Mental Toughness & Body Show
Ep 1910: Building the High Performance You
In this episode I discuss how to build the higher performance version of yourself and why you can start today.
- The Mental Toughness & Body Show
Ep 1909: The Discipline of Not Making Everything Mean Something
In this episode I discuss what it means to have a discipline of not making everything mean something.
- The Mental Toughness & Body Show
Ep 1908: The Psychology of Elite Performance with Dr. Hayley Perlus
In this episode of The Mental Toughness and Body Show, I sit down with Dr. Hayley Perlus, sports psychologist, coach, speaker, and a leading voice in helping…
- The Mental Toughness & Body Show
Ep 1907: The Power of Strong Boundaries
In this episode I discuss what it means to set strong boundaries in the various aspects of your life to help ensure you live your life in an aligned…
- The Mental Toughness & Body Show
Ep 1906: The Discipline of Protecting Your Peace
In this episode I discuss what the discipline of protecting your own peace looks and feels like, and how to create it for yourself.
- The Mental Toughness & Body Show
Ep 1905: What Your Daily Choices Say About Your Future Self
In this episode I dicuss how your daily choices are shaping your future, even if you're not consciously aware of it. Now, more than ever, is your time to start…
- The Mental Toughness & Body Show
Ep 1904: Why Energy Management Beats Time Management
In this episode I discuss how I switched my focus from time management to energy management and the revolutionary transformation that took place as a result.
- The Mental Toughness & Body Show
Ep 1903: The Strength of Being Hard to Distract
In this episode I discuss what it means to be focused and how to develop that muscle to help you avoid distraction.
- The Mental Toughness & Body Show
Ep 1902: The Performance Trap of Overthinking
In this episode I discuss what happens when you overthink and how that can be a debilitating trap.
- The Mental Toughness & Body Show
Ep 1901: Study Your Sleep
In this episode I discuss some updated results from my self imposed sleep study and what could mean for you.
- The Mental Toughness & Body Show
Ep 1900: What Were You Doing 6 Years Ago
In this episode I discuss the speed at which time passes, how fast the last six years have gone, and how much personal growth I’ve witnessed since then.