Latest / The Mental Toughness & Body Show
Ep 1920: Your nervous system is the real performance engine
In this episode I discuss how your results are not just driven by mindset, discipline or motivation. They are also driven by the state of your nervous system. In this episode, I explore why your nervous system is the real performance engine behind your energy, focus, resilience and ability to handle pressure. If you want to perform at a higher level without constantly feeling overwhelmed, this is a conversation worth hearing.
The skinny
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