Latest / The Mental Toughness & Body Show
Ep 1958: The difference between support and self-sacrifice
In this episode, I discuss the important difference between supporting the people you care about and losing yourself in the process.Support comes from strength, love and choice. Self-sacrifice often comes from guilt, pressure or the fear of letting someone down. The key is learning how to be there for others without abandoning your own health, energy, boundaries and direction.
The skinny
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