Latest / The Mental Toughness & Body Show
Ep 1962: You’re Overstimulated, Not Overworked
In this episode I discuss why sometimes the reason you feel tired, flat or unmotivated isn’t because you’re working too hard, but because your mind is carrying too much noise. In this episode, we look at how constant scrolling, messages, notifications, decisions and emotional input can overload your nervous system, drain your focus and make everyday tasks feel heavier than they should.
The skinny
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