Latest / The Mental Toughness & Body Show
Ep 1987: The Role Purpose Plays in Physical Health
In this episode I discuss the powerful role purpose plays in our physical health, and why having something meaningful to move toward can change the way we train, eat, recover and handle stress. When we connect our health to the life we want to live, it becomes less about discipline alone and more about building the energy, strength and longevity to keep showing up for what matters most.
The skinny
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