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Ep 1982: How We Relearn Life After Loss with Thomas Attig
In this episode I speak with Thomas Attig, one of the most respected voices in grief studies, about what it truly means to relearn life after loss. We explore why grief is not something we simply “get over,” but a profound process of learning how to live, love and find meaning in a world that has been forever changed. Tom shares deep insight into what grieving people really need, how love continues after death, why grief should be treated as a mystery rather than a problem, and what loss can teach us about living more fully while we still have the chance.
The skinny
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