Latest / The Mental Toughness & Body Show
Ep 2012: How Will You?
In this episode, I discuss the danger of getting caught in the cycle of convincing ourselves we are making progress, when in reality, we may simply be staying busy, avoiding the truth, or repeating the same patterns. I also explore how to recognise the difference between genuine progress and self-deception, and the steps we can take to finally break the cycle and move forward with clarity, honesty, and purpose.
The skinny
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