Latest / The Mental Toughness & Body Show
Ep 1977: Lets Play More
In this episode, I discuss why so many adults seem to lose the ability to play, laugh and have fun.Life can become so full of responsibility, pressure and seriousness that we forget how important lightness is for our mental health, energy and wellbeing.This is a reminder that play is not childish. Sometimes having more fun is exactly what you need to feel more alive.
The skinny
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