Ep 1985: The link between curiosity and longevity

The Mental Toughness & Body Show · May 24, 2026 · 13m

In this episode I discuss why curiosity may be one of the most underrated ingredients in living a longer, healthier and more energised life. When we stay curious, we keep learning, asking better questions, trying new things and staying mentally engaged with the world around us.Longevity is not just about exercise, nutrition and sleep. It is also about staying interested in life. The people who age well often seem to have not decided that growth is behind them, they are still exploring, adapting, learning and staying open to becoming more.