Shows / The Health Revival Show
The Health Revival Show
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes
The Health Revival Show#787: Dr. Neetu Sharma - Chronic Stress, Kidney Stones, and What You Can Do
Becca sits down with Dr. Neetu Sharma, a board-certified nephrologist and functional medicine practitioner, to explore the crucial connection between kidney…
The Health Revival Show#786: From Autoimmunity to Chronic Fatigue - The TH1/TH2 Connection
Liz & Becca dive deep into the complexities of the immune system, breaking down the difference between TH1 and TH2 responses. Discover how an imbalanced immune…
The Health Revival Show#784: Why Most People Quit Too Soon—and How to Stay the Course
Liz & Becca dig into one of the biggest obstacles to success—giving up too soon. They explore the hard truths about healing journeys, why it takes longer than…
The Health Revival Show#783: Informed Consent Is Your Right - Alexandra’s Guide to Medical Advocacy
Liz & Becca sit down with Alexandra from Just the Inserts to unpack the complexities of informed consent. With a powerful personal story and years of research…
The Health Revival Show#782: Lactose Intolerant or Dairy Sensitive? The Truth You Need to Know
Liz & Becca take a deep dive into the differences between lactose intolerance and dairy sensitivity. They unpack the science behind dairy proteins, gut health…
The Health Revival Show#781: Dr. Julie Siemers - Preventing Medical Errors: How to Advocate for Yourself and Your Family
Liz & Becca welcome Dr. Julie Siemers, a seasoned nurse and author of Surviving Your Hospital Stay. With over 40 years of experience, Dr. Siemers shares…
The Health Revival Show#780: Why You Fail to Make Your Goals Happen
Liz & Becca dive into what it really takes to commit to yourself and achieve your goals. They unpack the pitfalls of New Year’s resolutions, the excuses that…
The Health Revival Show#779: BRCA Genes Are Not Your Destiny - The Truth About Breast Cancer Risk
Liz & Becca tackle the controversial topic of breast cancer and BRCA gene mutations. They break down the science behind BRCA1 and BRCA2, the truth about…
The Health Revival Show#778: How to Take Ownership of Your Health
Liz & Becca deliver the ultimate dose of tough love as they explore the battle between emotions and values. Are your feelings dictating your actions and…
The Health Revival Show#777: Cheryl Sew Hoy - C-Section or Vaginal Birth? Boosting Baby’s Immune System
Discover how your baby’s first 1,000 days shape their lifelong health. In this episode, Liz dives deep with Cheryl Sew Hoy, CEO of Tiny Health, on maternal and…
The Health Revival Show#776: Surviving the Fourth Trimester - Liz’s Postpartum Playbook
Liz and Becca dive into the raw, unfiltered realities of postpartum life. From sleepless nights and hormonal swings to practical strategies for recovery, they…
The Health Revival Show#775: How to Avoid Holiday Hangovers and Support Your Liver
Liz & Becca tackle the tough topic of holiday drinking. They share healthier alcohol options, tips for reducing hangovers, and strategies to support your liver…
The Health Revival Show#774: Madeline Lauf - Guide to Kids’ Gut Health. Poop Problems Solved.
Liz & Becca sit down with Madeline Lauf, founder and CEO of Begin Health, to tackle a topic every parent should hear—kids’ gut health. Madeline shares her…
The Health Revival Show#773: How We Start Our Day for Maximum Success
Liz & Becca share the real, behind-the-scenes truth about their morning and evening routines. From managing chaotic mornings with kids to prioritizing quiet…
The Health Revival Show#772: Mastering Lung Health - Mold, Mucus, and Mycotoxins
Liz & Becca take a deep dive into respiratory health, revealing why your lungs are the ultimate frontline of your immune system. They explore the hidden…
The Health Revival Show#771: Dr. Tabatha Barber on Balancing Faith, Fasting, Hormones, and Health
Liz & Becca are joined by Dr. Tabatha Barber, a triple board-certified OBGYN turned functional medicine advocate. Dr. Tabatha shares her powerful story of…
The Health Revival Show#770: Practical Tips to Protect Your Gallbladder
Liz & Becca dive into the critical role the gallbladder plays in digestion, hormone balance, and detoxification. They discuss the common causes of gallbladder…
The Health Revival Show#768: Veronica Lane - Pelvic Floor Myths Debunked: What Every Woman Needs to Know
Liz and Becca sit down with Veronica Lane, a pelvic floor specialist and physical therapist, to tackle a topic many women don’t talk about—pelvic floor health…
The Health Revival Show#767: The Secret to Stronger, Leaner Muscles? Less is More
Liz & Becca challenge the myths about exercise and reveal why many women aren’t seeing the results they want. From lifting heavy to the dangers of…
The Health Revival Show#766: Hack Your Health - Sleep Hygiene Tips
Liz & Becca tackle one of the most common health challenges—sleep. They dive into the root causes of insomnia, from blood sugar imbalances to hormone shifts…
The Health Revival Show#765: Brad Jensen -Food Sensitivities Unpacked - The Only Test That Matters
Liz visits Brad Jensen of The Next Level Health & Fitness Podcast and dives deep into the controversial world of food sensitivity testing. Discover why most…
The Health Revival Show#764: Connecting the Dots - From Estrogen Dominance to Digestive Health
Liz & Becca dive deep into the fascinating connection between estrogen, bile, and your overall health. They discuss how bile supports digestion, hormone…
The Health Revival Show#763: 7 Quick Fixes for Holiday Bloating You Can Start Today
Liz & Becca tackle a common holiday challenge—bloating and digestive discomfort. They share 7 practical tips to keep your gut happy and inflammation low while…
The Health Revival Show#762: Dr. Elisa Song - How to Protect Your Kids from Chronic Illness
Liz & Becca are joined by Dr. Elisa Song, an integrative pediatrician and founder of Healthy Kids Happy Kids. They dive into the alarming rise of chronic…
The Health Revival Show#761: Stop Chronic Dieting - The Power of Seasonal Eating for Your Body
Liz & Becca explore the concept of diet variation and why switching up your eating habits can optimize metabolism, support gut health, and prevent burnout…
The Health Revival Show#760: PMS Unleashed - Practical Hacks to Feel Better Fast
Liz & Becca tackle one of the most common struggles for women: PMS. They break down the root causes behind symptoms like cramping, mood swings, bloating, and…
The Health Revival Show#759: Jessica Pawlicki - Empowered Parenting: Taking Control of Your Child’s Health
Liz interviews Jessica Pawlicki, founder of Well Rooted Pediatrics and Rooted Functional Medicine, to discuss empowering parents in their child’s healthcare…
The Health Revival Show#758: Fluoride and Your Brain - The Shocking Science You Haven’t Heard
Liz & Becca dive into the controversial topic of fluoride. They explore its impact on brain health, IQ, thyroid function, and overall well-being, backed by…
The Health Revival Show#757: 2024 Gifting Guide - Health and Wellness Gifts Everyone Will Love
Liz & Becca share their ultimate 2024 Gifting Guide, packed with thoughtful health and wellness gift ideas for everyone on your list. From water filters and…
The Health Revival Show#756: Lily Nichols - Real Food for Pregnancy: The Essentials
Liz & Becca interview registered dietitian and bestselling author Lily Nichols to uncover the critical role nutrition plays during pregnancy and beyond. Lily…
The Health Revival Show#755: Stop Playing Small - How to Commit and Make Real Progress
Liz & Becca dig deep into the mindset of doing the right things consistently and not just what feels easy. They discuss the importance of tracking, discipline…
The Health Revival Show#754: Is Your Environment Making You Gain Weight? The Obesogen Effect
Liz & Becca uncover the hidden dangers of obesogens—chemicals in our environment that can contribute to weight gain and hormone disruption. From common items…
The Health Revival Show#753: Dr. Vincent Pedre's Roadmap to Wellness - Heal Your Gut, Heal Your Life
In this episode of The Health Revival Show, Liz & Becca sit down with Dr. Vincent Pedre, MD FMCP to uncover the profound impact of gut health on overall…
The Health Revival Show#752: The Truth About Ozempic - What You Need to Know Before You Inject GLP-1's
Liz & Becca break down everything you need to know about GLP-1 medications like Ozempic and Trulicity. They explore the pros and cons, bust myths about weight…
The Health Revival Show#751: Advocate for Yourself - How to Talk to Your Doctor with Confidence
Liz & Becca dive into the critical topic of patient advocacy—how to effectively communicate with your doctor to get the care you need. They share personal…
The Health Revival Show#750: Travis Zipper - Why IVF Isn’t Always the Answer—Exploring Root Causes of Infertility
Liz & Becca sit down with Travis Zipper to unpack the often-overlooked factors behind infertility. Travis shares insights from his experience working with…
The Health Revival Show#749: Xenoestrogens, Toxins, and Colon Cancer - The Dangers You Can’t Ignore
In this episode of The Health Revival Show, Liz & Becca dive into the alarming rise of colon cancer and other cancers among younger populations. They explore…
The Health Revival Show#748: Artificial Ingredients Are Killing Us—And Washington Knows It
Liz & Becca dive into the recent roundtable discussion held at the U.S. Senate, exposing how artificial ingredients and harmful food policies are putting…
The Health Revival Show#747: Dr. Liz Lyster - The Future of Menopause: Optimizing Health at Any Age
In this episode of The Health Revival Show, Liz and Becca sit down with Dr. Liz Lyster, an expert in menopause and hormone therapy, to discuss the realities of…
The Health Revival Show#746: Better Sleep, Better Life: Unlocking the Secrets to Quality Rest
In this episode of The Health Revival Show, Liz and Becca dive deep into the science of sleep and why just getting 8 hours isn’t enough. They break down the…
The Health Revival Show#745: Motherhood Unfiltered - The Struggles We Don’t Talk About Enough
In this episode, Liz & Becca take a break from the heavy health talk to dive into the raw, unfiltered reality of motherhood. From public tantrums to navigating…
The Health Revival Show#744: Dr. Sean Pastuch - Stop Settling For Pain! Breaking Free From Chronic Issues
Liz & Becca sit down with Dr. Sean Pastuch, founder of Active Life, to discuss his unique approach to overcoming chronic pain without relying on doctors or…
The Health Revival Show#743: From Instant Gratification to Real Results: Raising Your Frustration Tolerance
In this episode of The Health Revival Show, Liz & Becca dive into the concept of frustration tolerance and how it can make or break your health journey. Learn…
The Health Revival Show#742: Why You Should Rethink Everything You Know About Cholesterol
Liz & Becca discuss the controversial topic of cholesterol and statins. Are you being misled about the dangers of high cholesterol? Discover why conventional…
The Health Revival Show#741: Betsy Frost - Crafting the Perfect Zero-Calorie Beverage
Liz & Becca interview Betsy Frost, CEO of Hoplark, to dive into how the company creates non-alcoholic drinks with zero calories and zero sugar that taste like…
The Health Revival Show#740: Are Antibiotics Doing More Harm Than Good?
Liz and Becca break down the widespread misuse and overuse of antibiotics and its long-term impact on your health. They explore how antibiotics, while…
The Health Revival Show#739: The Fast-Track to Gut and Injury Repair With BPC-157
Liz and Becca dive into the popular peptide BPC-157, breaking down how it supports faster healing from injuries, surgeries, and gut issues. They explore its…
The Health Revival Show#738: Dr. Noah Lebowitz - Simplifying Health. How to Support Your Gut and Feel Amazing Again
Liz and Becca sit down with Dr. Noah Lebowitz, founder of Supreme Nutrition to dive into the root causes of chronic illness. Dr. Lebowitz shares his philosophy…
The Health Revival Show#737: How Genetic Insights Can Change Your Approach to Health Forever
Liz and Becca continue their deep dive into genetic testing, focusing on how specific genetic markers influence inflammation, autoimmunity, and overall health…
The Health Revival Show#736: Why Genetic Testing Could Be the Missing Piece in Your Health Journey
Liz and Becca dive deep into the value of genetic testing and why it might be the key to unlocking your body’s health potential. They discuss the Pro7 and 3x4…
The Health Revival Show#735: Rachel Scheer - Gut Health & Trauma, Why Healing Is More Than Just a Protocol
Liz and Becca sit down with functional nutrition expert Rachel Scheer to explore the deep connection between gut health, trauma, and the nervous system. Rachel…
The Health Revival Show#734: Hormones Out of Whack? Here’s the Right Way to Fix Them
Today Liz and Becca break down the hormone hierarchy and explain why balancing your adrenals, thyroid, and progesterone is essential before starting any…
The Health Revival Show#733: Digestion Starter Kit: 7 Tips to Fix Your Gut and Feel Amazing
Liz and Becca break down the essential steps to kick-start your digestive health. Whether you’re struggling with bloating, gas, or constipation, this digestion…
The Health Revival Show#732: Dr. Douglas Jones - The Allergy Breakthrough; How Gut Health Can Transform Immune Responses
Dr. Douglas Jones returns for part two of his deep dive into the world of allergies. He shares why traditional treatments often fall short and how his…
The Health Revival Show#731: Warning! These Foods Are Wrecking Your Insulin Sensitivity
Liz and Becca dive into the dangers of processed foods and how they impact insulin sensitivity and overall health. Learn why these foods can be detrimental to…
The Health Revival Show#730: Unmasking the Risks of Ultra-Processed Foods - What You Need to Know
Liz and Becca break down the latest controversy surrounding ultra-processed foods. Are these foods as dangerous as we’ve been told, or is the media twisting…
The Health Revival Show#729: Deidre Bloomquist - How Toxins Impact Your Reproductive Health
Liz and Becca sit down with functional nutritionist Deidre Bloomquist to discuss her new book, Toxic Infertility. They dive deep into the hidden dangers of…
The Health Revival Show#728: Why Creatine Should Be a Staple in Your Wellness Routine
Creatine, an often overlooked supplement that goes beyond just muscle gains. Learn how creatine supports brain health, improves muscle recovery, and even helps…
The Health Revival Show#727: What Your Face Is Telling You About Your Health
Liz and Becca dive deep into the real causes of acne and how it’s more than just a skin-deep issue. Learn how hormonal imbalances, gut health, and even stress…
The Health Revival Show#726: Justin Gardner - Healing Skin Naturally: How This Product Revolutionizes Skin Care
Today Liz and Becca sit down with Justin Gardner, CEO and Founder of BLDG Active Skin Repair, to explore the revolutionary science behind non-toxic skin care…