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#778: How to Take Ownership of Your Health
Liz & Becca deliver the ultimate dose of tough love as they explore the battle between emotions and values. Are your feelings dictating your actions and keeping you stuck? They discuss the importance of planning, accountability, and embracing discomfort to achieve meaningful change. With real-life examples and actionable steps, they challenge you to ditch the excuses, align with your values, and take consistent action toward your health goals. If you’re tired of spinning your wheels, this episode is the wake-up call you need to get back on track.
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The skinny
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