Shows / The Health Revival Show
The Health Revival Show
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes
The Health Revival Show#1029: Why Is My Blood Sugar Still High? With Dr. Staci Whitman
Blood sugar still high even though you eat healthy? Functional pediatric dentist Dr. Staci Whitman explains how chronic gum inflammation drives insulin…
The Health Revival Show#1028: Snappy, Wired and Craving Sugar?
Snapping at your husband over nothing is usually burnout, not your marriage. Liz Roman and Becca Chilczenkowski break down high-functioning burnout in women…
The Health Revival Show#1027: Can Your Tears Detect Breast Cancer?
Breast cancer screening with your tears is real. Liz and Becca sit down with Omid Moghadam, founder of Namida Lab, the engineer behind Auria, the first at-home…
The Health Revival Show#1026: Why Is My Cholesterol Going Up? (And It's Not Your Diet)
Why is your cholesterol going up in perimenopause when you haven't changed anything? Liz & Becca explain how falling estrogen, a slowing thyroid and a leaky…
The Health Revival Show#1025: Why Progesterone Makes You Feel Worse
Progesterone making you anxious, sleepless, or bloated? Liz and Becca break down why so many women are told they're "intolerant" when the real problem is…
The Health Revival Show#1024: Cortisol, Blood Sugar and Your 3AM Alarm
Waking up at 3am every night is your body sounding an alarm, not a sign you're getting older. Liz & Becca of FitMom explain how cortisol and overnight blood…
The Health Revival Show#1023: It's Boring, But This Is Why You're Not Losing Weight
Not losing weight even though you're eating clean? Liz and Becca break down why the scale is the worst judge of a new plan, why two days or even six weeks…
The Health Revival Show#1022: Leaky Gut Starts Way Earlier Than You Think
Leaky gut doesn't start where you've been told. Liz & Becca of FitMom explain why barrier breakdown is the last stage, not the first, and why L-glutamine, IgG…
The Health Revival Show#1021: Why Don't My Hormone Tests Match How I Feel? (It's Not You)
Hormone testing confusing you? Your blood work, DUTCH test and symptoms can all disagree and all be right. Liz & Becca break down blood vs. saliva vs. DUTCH…
The Health Revival Show#1020: Jawline Acne & Chin Breakouts - What They Really Mean
Acne that keeps coming back is rarely a skin problem. Liz & Becca break down the gut, liver, and hormone drivers behind stubborn breakouts — why you can poop…
The Health Revival Show#1019: High Ferritin? Low Blood Sugar? Confused About HRT? Your Q’s Answered
*** → Get LeelaQ Trusted quantum energy devices used in 86 countries, supporting balance and vitality through a more coherent energetic environment, even in…
The Health Revival Show#1018: Don't Start HRT Until You Do This
HRT side effects like bloating, weight gain, reflux and insomnia usually aren't caused by the hormone — they're caused by what the hormone exposes. Liz & Becca…
The Health Revival Show#1017: Testosterone, Mold & Lab-Grown Meat - The Life-Altering Health News
Mold exposure symptoms get blamed on flu season every September: headaches, cough, sinus congestion, throat-clearing, fatigue, even nosebleeds. Liz and Becca…
The Health Revival Show#1016: Lindsay Perry - Why Am I Working Out More and Getting Puffier?
Is your workout wrecking your hormones? Live in Miami, Liz Roman & Becca sit down with Lindsay Perry of My Gut Feeling to unpack why exercise is the most…
The Health Revival Show#1015: Why Travel Wrecks Your Gut
You rebuilt your gut. Then you travelled, and by day three nothing was happening. Travel constipation is almost never about what you ate. Liz Roman…
The Health Revival Show#1014: Mast Cells, Histamine & Why Everything Triggers You Now
Long Covid isn't one condition — it's one receptor causing damage in several systems at once. Liz & Becca explain how ACE2 puts mast cells, blood vessels and…
The Health Revival Show#1013: Why Do I Feel Insane The Week Before My Period? (It's Not PMS)
Histamine intolerance spikes in the four to seven days before your period, because progesterone and estrogen drop together and you lose DAO support and GABA…
The Health Revival Show#1012: Why Is My Ferritin Low? The 5 Patterns Doctors Miss
Low ferritin is rarely a simple iron shortage. Liz & Becca break down the five anemia patterns they see on an iron panel — true deficiency, a conversion…
The Health Revival Show#1011: Dr. Tabatha Barber - Why Isn't My Body Healing? The Variable Nobody Tests
Why isn't my body healing? Dr. Tabatha Barber — a triple board-certified OBGYN and robotic surgeon who walked away from the operating room — says the variable…
The Health Revival Show#1010: Losing The Weight Was The Easy Part
You can't build muscle while your body is fighting something. Liz &Becca break down why body recomposition takes years instead of a 12-week cycle, how gut…
The Health Revival Show#1009: The Real Reason Your Gut Won't Heal (And It's Not Food)
Gut health doesn't stall on food quality — it stalls on the four things around the food. Liz & Becca cover why a daily probiotic works against diversity, how…
The Health Revival Show#1008: Erin Trier - She Started With Hormones. That Was The Real Mistake.
Hormone protocols fail when the gut and immune system are still inflamed — and functional health coach Erin Trier learned it the expensive way. She spent years…
The Health Revival Show#1007: Why 55% Of Women Under 35 Are Post-Menopausal
Low testosterone in women starts far earlier than anyone tells you — 25% gone by the mid-20s, half by the mid-30s. Liz & Becca break down why testosterone, not…
The Health Revival Show#1006: NAD Made You Feel Worse? Here's The Real Reason
NAD supplements, IVs, and patches are everywhere — and for a lot of women they do nothing or make things worse. Liz Roman and Becca Chilczenkowski explain why…
The Health Revival Show#1005: Hunter Williams - 35% More Weight Loss On The Exact Same Dose
Your GLP-1 stopped working — and it probably isn't the drug. Peptide educator Hunter Williams joins Liz and Becca to explain why tirzepatide plateaus look…
The Health Revival Show#1004: Your Anxiety Isn't In Your Head — It's 3 Genes
Anxiety in perimenopause isn't a mood problem — it's a clearance problem. Liz Roman and Becca Chilczenkowski break down COMT, GAD1 and FUT2: the three genes…
- The Health Revival Show
#1003: The BRCA Gene Lie - Why They Only Cut Out Women's Organs
The BRCA gene doesn't cause breast cancer — it removes one of your body's safeguards, and your metabolic terrain decides whether that ever matters. Liz & Becca…
The Health Revival Show#1002: Dr. Bill Rawls - Why Everything Fell Apart in Perimenopause (It's Not Hormones)
Perimenopause didn't give you a new disease — it exposed one you've been carrying. Dr. Bill Rawls, MD, spent 20 years in OB/GYN, crashed, and couldn't get an…
The Health Revival Show#1001: VJ Hamilton - Hair Loss, Ferritin, and the 25-Year "Normal" Panel
Hair loss in women almost never shows up on a standard lab panel — and that's the problem. Autoimmune nutritionist VJ Hamilton, diagnosed with alopecia areata…
The Health Revival Show#1000: The Five Lessons That Cost Us Six Years
This is episode 1,000 of The Health Revival Show, and it's not a victory lap — it's the five things Liz Roman (@thepoopqueen) and Becca Chilczenkowski…
The Health Revival Show#999: Listener Q&A — Iodine, Eczema, Histamine, Post-Surgery & Leg Swelling
Kill phases take weeks. Rebuild phases take months. Almost nobody does the second part — which is why so many SIBO, H. pylori and parasite protocols end with…
The Health Revival Show#998: Constipated Every Vacation? Here's What's Actually Happening
Constipated every vacation? Liz & Becca explain why travel constipation is a motility problem, not a food problem — stress flips you into a sympathetic state…
The Health Revival Show#997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?
Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to…
The Health Revival Show#996: 10 Traits of Women Who Actually Follow Through
Why can't you stay consistent with your health, even when you want it? Because you're waiting for motivation — and it's almost never there. Liz and Becca break…
The Health Revival Show#995: Chronic Pain, Brain Fog, IBS — One Cause Nobody Tests
A calcium shell is what happens when calcium leaves your bones and hardens into your joints, muscles, fascia, and brain — and blood calcium reads normal the…
The Health Revival Show#994: Why PPIs Don’t Fix Some Heartburn
In this episode of The Health Revival Show, I dive deep into the often-overlooked issue of bile acid reflux—a condition that can mimic typical acid reflux but…
The Health Revival Show#993: Ryan Monohan - The Tiny Nutrients & Lifestyle Hacks That Could Reverse Hashimoto’s
In this episode, Ryan Monahan shares his inspiring story of battling undiagnosed Hashimoto’s, navigating the medical system, and turning his personal health…
The Health Revival Show#992: 700+ Cases of ‘Explosive’ Diarrhea Linked to Parasite Outbreak
Infections with cyclospora, a parasite that spreads through raw produce and causes severe “explosive” diarrhea, are on the rise in multiple states. Michigan…
The Health Revival Show#991: Lyme Disease Is Exploding in 2026 - What to Know
Lyme disease is surging in 2026 — and the sign everyone watches for, the bullseye rash, shows up in only about 20% of cases. Liz and Becca break down the real…
The Health Revival Show#990: Laura Lummer - Given 12 Months to Live: Reversing Stage 4 Breast Cancer
Given 12 months to live with stage 4 breast cancer, Laura Lummer is here five years later with a body she says is healed. She joins Liz and Becca to unpack the…
The Health Revival Show#989: Your "Foot Pain" Might Actually Be Gout
A quick one on gout: what it actually is (uric acid, purines, joint crystals), why it's missed for years and mistaken for "just foot pain," the BP meds that…
The Health Revival Show#988: Mold, Cortisol & the Labs Your Doctor Skips
You've been told your labs are "normal" and you still feel awful. Liz and Becca break down the functional medicine tests that actually find the root cause —…
The Health Revival Show#987: Kiran Krishnan - The #1 Killer No Doctor Treats
Microbiologist Kiran Krishnan explains why your gut is a signaling organ that quietly runs your brain, skin, and hormones — and why stress-induced leaky gut…
The Health Revival Show#986: The Iron–Iodine–Estrogen Trifecta No Doctor Checks
Your labs came back "normal" — so why are you exhausted, freezing, losing hair, and unable to lose weight? Because iron, iodine, and estrogen are three legs of…
The Health Revival Show#985: Ian Mitchell - Why "Incurable" Diseases Almost Always Have One Root
Cancer, autoimmunity, chronic pain — research scientist Ian Mitchell makes the case they're not the genetic life sentences we've been told. Liz and Becca get…
The Health Revival Show#984: The Mindset That's Keeping You Sick
Your nervous system and mindset decide whether chronic symptoms actually heal — and Liz and Becca aren't being soft about it. Inside: the symptom "Whac-A-Mole"…
The Health Revival Show#983: Menopause, Nitric Oxide & Why Your Gut Fell Apart
Menopause does way more than trigger hot flashes. When estrogen drops, so does nitric oxide — the molecule that controls your blood pressure, gut motility…
The Health Revival Show#982: Why Your SIBO, EBV & Infections Keep Coming Back
In this episode of The Health Revival Show, I tackle the persistent issues of SIBO, EBV, and recurring infections that plague so many of you. If you've been…
The Health Revival Show#981: Long COVID, Brain Fog & Blood Clots: The Spike Protein Truth
Still dealing with fatigue, brain fog, gut issues, or weird hormone swings that started after COVID or the jab? Spike proteins may be the missing piece. In…
The Health Revival Show#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
In this episode of The Health Revival Show, we tackle a variety of listener questions, creating an engaging "charcuterie board" of health insights. From…
The Health Revival Show#979: The Overlooked Mineral Behind Won't-Budge Anemia, Anxiety & Premature Graying
In episode #979 of The Health Revival Show, we dive deep into the often-overlooked world of minerals, focusing on the crucial role of copper and its connection…
The Health Revival Show#978: Every Diet We Tried (And Why They All Failed)
Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé…
The Health Revival Show#977: Why Women Over 40 Stay Stuck (And How to Break Free)
You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so…
The Health Revival Show#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
If you're trying to conceive — or planning to — this episode will change how you approach fertility. Liz sits down with Meredith Nathan, co-founder of Fully…
The Health Revival Show#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies
Still exhausted months after baby? Can't figure out why you're not recovering? You're probably not depleted from being a bad mom — you're depleted…
The Health Revival Show#974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment
In this episode, Michelle — now a certified integrative nutrition health coach and cancer recovery specialist — breaks down what conventional oncology gets…
The Health Revival Show#973: Teen Period Problems - PMS, PMDD, Acne & the Hidden Hormone Disruptors No One Talks About
Teen periods are getting worse — and it's not just "normal hormones." In this episode, Liz and Becca break down why so many girls are dealing with debilitating…
The Health Revival Show#972: Live Q&A - Perimenopause Hormones, Thyroid Disease & H. Pylori Root Cause Treatment
Live Q&A with Liz & Becca answering the questions - Should you start a GLP-1, estrogen patch, and progesterone cream all at once? (Spoiler: hell no.) What's…
The Health Revival Show#971: The Hidden Hormone Behind Weight Gain, Fatigue & Belly Bloat
Eating clean, training hard, and STILL bloated, exhausted, and stuck? You're focused on the wrong hormone. In this episode, we break down cortisol — the #1…
The Health Revival Show#970: Live Q&A - The Biggest Lie About HRT, GLP-1s & Weight Loss in Midlife
Liz & Becca answer six real listener questions on the topics women 35-55 are desperately searching for answers to: how to approach complex chronic illness…