Latest / The Health Revival Show
#997: Ben Azadi - Eating 1,200 Calories And Still Not Losing?
Insulin resistance — not willpower — is why you can eat 1,200 calories, train, and still not lose weight. Metabolic-health author Ben Azadi joins Liz Roman to explain sugar burning vs. fat adaptation, how to do keto without a gallbladder, why seed oils sabotage "keto" diets, and the reframe that changes everything: you get healthy to lose weight, not the other way around. Real root-cause answers for women who've been told their labs are "normal."
Connect with Ben: Instagram | Web | Youtube
Get Ben's New Book - Keto Flex
***
CONNECT:
🏆 Work With Us: Revive & Thrive Program
🔗 Connect With Liz…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.