Shows / The Health Revival Show
The Health Revival Show
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes
The Health Revival Show#969: Stop Comparing Your Body to Women Who Lie on Instagram
You're not behind. You're not broken. You're just comparing your real life to someone else's highlight reel — and it's wrecking your gut, your hormones, and…
The Health Revival Show#968: Live Q&A - Autoimmune Thyroid, MTHFR & Toxic-Free Living
Live Q&A episode with Liz and Becca tackling the real root causes behind autoimmune thyroid, gut infections, and perimenopause chaos. We break down why Graves…
The Health Revival Show#967: We Almost Quit… Here’s What Happened Instead
This episode marks the end of an era—and the beginning of something much bigger. After over 6 years, hundreds of episodes, and reaching the top 0.5% of…
The Health Revival Show#966: Why Your Period Changed (And What It Actually Means)
If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually…
The Health Revival Show#965: Veenu Keller - The Parent-Child Connection That’s Making You Sick (Or Healing You)
What if your health issues didn’t start in your gut… but in your environment? In this episode of The Health Revival Show, we sit down with…
The Health Revival Show#964: The Productivity Lie That’s Keeping You Stuck
If you feel busy all day but still not moving forward… this episode will hit. In this episode of The Health Revival Show, we break down the real reason…
The Health Revival Show#963: Todd Shipman - Biohacking or BS? The Truth About Quantum Products & EMF Protection
In this episode of The Health Revival Show, we sit down with Todd Shipman to break down one of the most misunderstood topics in health: quantum energy, EMFs…
The Health Revival Show#962: The Gallbladder Lie - Why Surgery Doesn’t Fix The Problem
Gallbladder removal is one of the most common surgeries in the U.S.—but what if it doesn’t actually fix the root cause? In this episode of The…
The Health Revival Show#961: Dane Johnson - Why Your Labs Are ‘Normal’ But You Feel Like Sh*t
If your labs are “normal” but you still feel bloated, exhausted, inflamed, and stuck… this episode explains why. Liz sits down with Dane…
The Health Revival Show#960: Tesamorelin Peptide: Fat Loss, Growth Hormone & Hidden Risks
Tesamorelin is one of the most talked-about peptides for fat loss, growth hormone support, and metabolic health—but is it actually safe and effective? In this…
The Health Revival Show#959: Brain Fog, Fatigue & Burnout - What’s ACTUALLY Happening
Struggling with brain fog, low energy, and constant fatigue—even when you’re doing “everything right”? In this episode of The Health Revival Show, we break…
The Health Revival Show#958: Live Q&A - Undigested Food, Smelly Poop & Gut Dysfunction
Struggling with undigested food, smelly stools, or persistent gut issues? Wondering why your thyroid labs look “normal” but you still feel…
The Health Revival Show#957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About
Why do some people follow every health protocol… yet still feel stuck? In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia…
The Health Revival Show#956: Live Q&A - Constipation, HRT Heartburn & Teen Digestive Issues
In this live Q&A episode of The Health Revival Show, Liz and Becca break down some of the most common questions they’re seeing in functional medicine…
The Health Revival Show#955: Thomas Wilkinson - The Dopamine Chair: Can This Device Fix Anxiety, Sleep & Addiction?
What if boosting dopamine didn’t require medication? In this episode of The Health Revival Show, Liz & Becca sit down with Thomas Wilkinson, founder of…
The Health Revival Show#954: The Real Cause of Slow Digestion, Bloating & Constipation
Gastroparesis is often labeled as a stomach disorder, but the real cause may be far more complex. In this episode of The Health Revival Show, we break down the…
The Health Revival Show#953: Is NAD a Scam? The Science Behind the Hype
NAD supplements are everywhere right now — IV drips, liposomal sprays, patches, precursors, and bold claims about energy, longevity, brain function, and…
The Health Revival Show#952: Andrea Jones - Raising Resilient Kids: Autoimmunity, PANDAS & Functional Pediatrics
Is your child struggling with constipation, rashes, recurring infections, anxiety, meltdowns, or behavioral changes that don’t feel “normal”?…
The Health Revival Show#951: Live Q&A - Fibroids, Estrogen, Insulin Resistance, Iron Deficiency
In this live Q&A episode of The Health Revival Show, we break down fibroids, estrogen dominance, progesterone sensitivity, insulin resistance, iron deficiency…
The Health Revival Show#950: Life Update - Stress, Hormones & Real Mom Life
In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation…
The Health Revival Show#949: Fatty Liver, SIBO & Life After Gallbladder Removal
Over 750,000 gallbladder removal surgeries happen every year in the U.S.—but almost no one talks about what happens next. In this episode of The Health…
The Health Revival Show#948: The Hidden Inflammation Blocking Weight Loss
If you’re eating clean, working out, taking supplements — and STILL feeling tired, inflamed, or stuck with weight loss… this episode is for you. In this Q&A…
The Health Revival Show#947: Alex Kikel - The Peptide Boom Is Getting Dangerous (Here’s Why)
Peptides are exploding in popularity — but most people are using them completely wrong. In this episode of The Health Revival Show, we sit down with peptide…
The Health Revival Show#946: Botox, Fake Boobies & Immune Risks
Botox toxicity. Breast implant illness. Immune system reactivity. Post-COVID inflammation. In this episode of The Health Revival Show, we break down the real…
The Health Revival Show#945: GLP-1 Done Wrong vs Done Right
GLP-1 medications like semaglutide, tirzepatide, and emerging GLP-3 drugs are changing weight loss and metabolic health — but what happens when side effects…
The Health Revival Show#944: Caleb Granger - Exosomes: The Future of Regenerative Medicine
Stem cell exosomes are quickly becoming one of the most talked-about breakthroughs in regenerative medicine. In this episode, we sit down with Caleb Granger of…
The Health Revival Show#943: Do Less. Win More.
Most people don’t have a motivation problem — they have a priority problem. In this episode of The Health Revival Show, we break down the real reason high…
The Health Revival Show#942: Miguel Bautista - Chronic Fatigue: The Nervous System Link Nobody Explains
Chronic fatigue. Nervous system dysregulation. Normal labs… but you still feel terrible. In this episode, we interview CFS Recovery founder Miguel Bautista…
The Health Revival Show#941: Why “Detoxing” Makes Some People Feel Worse
Most detox advice online is wrong — and can actually make you feel worse. In this episode, we break down how true liver detoxification really works through…
The Health Revival Show#940: Mindset Shifts That Actually Change Your Life in 2026
In this episode of The Health Revival Show, I dive into essential mindset shifts that can transform your life in 2026. As we approach a new year, it’s vital to…
The Health Revival Show#939: Dopamine Detox - Fix Burnout, IBS, Pain & Low Drive
Dopamine isn’t just about pleasure—it’s the master regulator of motivation, pain, digestion, immune function, and healing capacity. In this episode of The…
The Health Revival Show#938: Cold Hands, White Fingers, Burning Pain? Let’s Talk Raynaud’s
If you struggle with Raynaud’s syndrome, cold hands and feet, white or blue fingers, or painful winter flares, this episode is for you. Raynaud’s is often…
The Health Revival Show#937: Why 1 in 3 Adults Has Fatty Liver — And Doesn’t Know It
Fatty liver disease has been renamed—and it’s more dangerous than most people realize. In this episode of The Health Revival Show, we break down MASH…
The Health Revival Show#936: Are Peptides a Cheat Code? The Truth About VIP
Peptides are everywhere right now — but nobody is talking about when you shouldn’t use them. In this episode of The Health Revival Show, Liz and…
The Health Revival Show#935: Cortisol vs DHEA - The Hormone Balance Everyone Gets Wrong
DHEA is one of the most commonly self-prescribed hormones—and one of the most misunderstood. In this episode of The Health Revival Show, we break down the real…
The Health Revival Show#934: Exercise Intolerance & The Hidden Reason You’re Always Exhausted
Feeling wiped after workouts that used to energize you? This episode breaks down the real reason exercise can start working against you. We dive into exercise…
The Health Revival Show#933: Dr. David Jockers - How Fasting Heals the Body — Fat Loss, Energy, Brain Health & Longevity
In today’s episode, we sit down with Dr. David Jockers to unpack the science behind intermittent fasting, metabolic flexibility, mitochondria, research bias…
The Health Revival Show#932: Dr. Chris Turnpaugh - Chronic Illness, Brain Loops & The Real Root Cause No One Talks About
In this powerful interview with Dr. Chris Turnpaugh, we unpack what really happens when the immune system gets stuck in a chronic loop — and why so many women…
The Health Revival Show#931: The 10 Commandments of HRT - What Women Must Know
Women are being put on hormones without anyone fixing the root problems — and it’s wrecking their results. In this episode, we break down The 10 Commandments…
The Health Revival Show#930: The Truth About Dutch Tests, GI Maps, and Endless Data
Too many women are stuck in the endless testing loop — GI Maps, DUTCH tests, mineral panels, stool tests — but still don’t feel any better. In this episode, we…
The Health Revival Show#929: Endometriosis vs Adenomyosis - Why So Many Women Are Misdiagnosed
Endometriosis and adenomyosis are two of the most misunderstood women’s health conditions—and most women are never given real answers. In this episode of The…
The Health Revival Show#928: Why 92% of New Year’s Goals Fail (And How to Do 2026 Differently)
As the year wraps up, Liz and Becca reflect on what actually moved the needle in 2025—and what didn’t. In this candid conversation, they break down why most…
The Health Revival Show#927: Insulin Resistance - 9 Metabolic Root Causes No One Tests
Insulin resistance isn’t just about carbs, sugar, or calories—and if you’re doing “everything right” but still struggling with weight loss, fatigue, or blood…
The Health Revival Show#926: The Grit It Takes to Heal When Life Is On Fire
Healing isn’t about motivation—it’s about discipline. In this episode of The Health Revival Show, Liz and Becca break down why the most successful people in…
The Health Revival Show#925: Ariel Garten - Perimenopause Brain Changes And How to Take Back Control
Neuroscientist and Muse co-founder Ariel Garten joins us for a deep dive into the brain during perimenopause and menopause — anxiety spikes, mood swings, sleep…
The Health Revival Show#924: Iron Deficiency Isn’t What You Think (Ferritin, Anemia & Fatigue Explained)
Iron deficiency, low ferritin, anemia, fatigue, hair loss, heavy periods, thyroid dysfunction — and why taking iron might be making everything WORSE. In…
The Health Revival Show#923: Why You Don’t Want Sex Anymore (And It Has Nothing to Do With Your Partner)
Low libido isn’t random, and it’s definitely not “just getting older.” In this episode of The Health Revival Show, we break down the real physiological reasons…
The Health Revival Show#922: Alex Tarnava - Power of Hydrogen: The Hidden Key to Healing Inflammation & Fatigue
Liz & Becca sit down with Alex Tarnava, the inventor behind the world’s most clinically validated molecular hydrogen technology. After his own health crash…
The Health Revival Show#921: Winter Slump Survival Guide - Mood, Energy, and Motivation Hacks
In this episode of The Health Revival Show, I delve into the challenges many face during the winter months, particularly regarding mood, energy, and…
The Health Revival Show#920: Dr. Theresa Lyons - Autism Isn’t Permanent: What Every Parent Needs to Hear
Liz & Becca sit down with Dr. Theresa Lyons, Ivy-League scientist and founder of Navigating Autism, to break down the science behind hope for families living…
The Health Revival Show#919: When “Healthy” Isn’t: How an Overactive Immune System Wrecks Your Body
In this episode, Liz and Becca unpack what it really means to have an overactive immune system—and why “never getting sick” might actually be a red flag. From…
The Health Revival Show#918: Pre & Post Surgery Secrets for Faster Recovery and Less Inflammation
In this episode, Liz and Becca share how to prepare your body before surgery and accelerate recovery after — without guessing or relying on outdated medical…
The Health Revival Show#917: Dr. Elizabeth Wanek - Vortex Water, Fulvic Acid & The Future of Cellular Medicine
In this episode, Liz and Becca sit down with Dr. Elizabeth Wanek, a surgeon-turned-functional medicine expert, to unpack the science of cellular power…
The Health Revival Show#916: Detoxing Mold the Right Way — Why “Kill Protocols” Make You Sicker
Feeling bloated, fatigued, or “off” no matter what you do? It might not be your diet — it could be mold. In this episode, Liz and Becca dive deep into how to…
The Health Revival Show#915: Flu Shots, Fake Estrogen & What to Do After a Stomach Bug
In this episode of The Health Revival Show, I dive into three critical topics affecting your health. First, we discuss the recent FDA decision to remove the…
The Health Revival Show#914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On
Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial…
The Health Revival Show#913: Why So Many Kids Are Sick (And What To Do About It)
Today, we’re tackling the alarming rise in chronic illness, gut dysfunction, early puberty, ADHD, and anxiety in kids—and what moms can do about it. From toxic…
The Health Revival Show#912: Peptides for Women - Boost Muscle, Burn Fat, Sleep Better
In episode #912 of The Health Revival Show, I dive into the fascinating world of peptides, specifically tailored for women's health. We explore how growth…
The Health Revival Show#911: Chinese Body Clock - The Sleep Clue You’re Ignoring
Waking up at 1AM? 3AM? 4:30AM? Your body is screaming for help—and this episode decodes the message. We break down the real causes behind your restless nights…
The Health Revival Show#910: Cortisol, Chaos & Identity Loss - What Burnout Really Looks Like
Ever feel like you’re doing everything “right” — working out, eating clean, checking all the boxes — but still feel exhausted, inflamed, and out of control?…