Latest / The Health Revival Show
#966: Why Your Period Changed (And What It Actually Means)
If your period has changed… gotten heavier, lighter, more painful, or just completely unpredictable—this episode breaks down what’s actually going on.
Because here’s the truth: your cycle is not random.
It’s a direct reflection of your metabolism, stress levels, gut health, detox pathways, and hormone balance.
In this episode, we dive into:
- Why ovulation—not your period—is the main event
- How stress, under-eating, and overtraining disrupt your cycle
- The connection between gut health, estrogen, and PMS symptoms
- Why histamine and inflammation…
The skinny
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