#914: Catharine Arnston - The #1 Food NASA, Harvard & Hippocrates All Agree On

The Health Revival Show · Nov 12, 2025 · 1h 12m

Liz & Becca sit down with Catharine Arnston, founder of ENERGYbits®, to unpack the powerful benefits of spirulina and chlorella algae. From mitochondrial support to brain clarity, gut detox, anti-aging, hormone balance, and even mold recovery—this tiny superfood packs a massive punch. Discover why NASA, Harvard scientists, and top functional docs are obsessed with algae, and how just 10 tablets a day can replace a cabinet full of supplements.

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