Shows / The Health Revival Show
The Health Revival Show
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes
The Health Revival Show#909: Are Ketones a Magic Pill or a Waste of Money?
In this episode of The Health Revival Show, I dive into the world of exogenous ketones and their role in enhancing energy, mental clarity, and overall…
The Health Revival Show#908: SHBG - The Hidden Reason You’re Exhausted, Bloated and Not Horny
If your labs are “normal” but you still feel like crap—bloated, fatigued, moody, low libido—this episode is a must-listen. Liz and Becca break down Sex Hormone…
The Health Revival Show#907: Dr. Halie Schoff - The Honest Truth About Birth Control Doctors Don’t Tell You
In this eye-opening episode of The Health Revival Show, I welcome Dr. Halie Schoff to discuss the often-overlooked truths about birth control that many…
The Health Revival Show#906: VIP Peptide - The Secret to Better Brain & Gut Health
In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health. Join me…
The Health Revival Show#905: The 5 Principles of REAL Healing (That Doctors Skip)
Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your health is…
The Health Revival Show#904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait
Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had…
The Health Revival Show#903: Bitter Taste, Bad Sleep & Bloating - It’s NOT Just in Your Head
In this episode of The Health Revival Show, I dive deep into your pressing health questions, addressing common issues like headaches, hormonal changes, and…
The Health Revival Show#902: What We’re Seeing in Our Practice - Vax, Unvax & Symptoms
In this episode of The Health Revival Show, we dive into controversial topics that often get overlooked in mainstream discussions. Join me as I explore the…
The Health Revival Show#901: Dr. Brian Alman - The Psychology Behind Weight, Stress & Self-Sabotage
In this soul-stirring episode of The Health Revival Show, Liz and Becca sit down with Dr. Brian Alman—author, clinical psychologist, and trauma expert—to…
The Health Revival Show#900: Real Talk - Weight Loss Resistance, Thyroid, & Toxic Triggers
In this rapid-fire Q&A episode, Liz and Becca tackle your top questions about gut health, hormones, weight loss resistance, thyroid dysfunction, stress, and…
The Health Revival Show#899: Inflammation, Toxins, and Pain - The Unseen Link
Over 116 million Americans live with chronic pain—more than heart disease, cancer, and diabetes combined. In this episode, Liz and Becca break down the hidden…
The Health Revival Show#898: Mel Gottfried - The Truth About Regain After 130lb Weight Loss Surgery
we sit down with Mel Gottfried—a bariatric surgery advocate and proud member of the 130 Pound Club. Mel opens up about her 10-year journey through weight loss…
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#897: Stress, Food, Sleep & Poop - The Real Gut Health Formula
In this candid episode, Liz and Becca get real about what happens after the healing begins—when you expect to feel amazing every day and then… don’t. They talk…
The Health Revival Show#896: Autism, Acetaminophen & What the FDA Just Admitted
Liz & Becca get raw and real about the FDA’s recent announcement linking Tylenol use during pregnancy to autism risk—and why this research might just scratch…
The Health Revival Show#895: Dr. Andrea McBeth - Healing Depression Through the Gut
We sit down with microbiome expert and “Poop Doctor” Dr. Andrea McBeth to explore the deep-rooted connections between gut health, trauma, and mental health…
The Health Revival Show#894: Ozempic 2.0? Fat Loss, Insulin, and the Future
In this episode of The Health Revival Show, Liz & Becca break down Retatrutide—a new GLP-1, GIP, and glucagon receptor agonist that’s making waves in the…
The Health Revival Show#893: Healing Isn’t Just What You Do—It’s What You Don't Do
In this episode of The Health Revival Show, I explore the critical importance of understanding what to avoid on your healing journey. As I reflect on my…
The Health Revival Show#892: Katie Stewart - What Mold, Trauma, and Birth Control Steal From You
Katie Stewart shares her deeply personal health journey—from debilitating gut issues, trauma-induced illness, birth control aftermath, to mold toxicity…
The Health Revival Show#891: The Silent Season of Growth & Healing
In this episode of The Health Revival Show, titled "The Silent Season of Growth & Healing," I reflect on personal experiences while embracing the journey of…
The Health Revival Show#890: Why Women Over 30 Need Creatine
In this episode of The Health Revival Show, I explore the often-overlooked benefits of creatine for women over 30. Many associate creatine only with…
The Health Revival Show#889: Dr. Sarah Daccarett - Functional Medicine’s Fatal Flaws
In this episode of The Health Revival Show, Liz and Dr. Sarah Daccarett dive deep into the hidden truths behind chronic illness, misdiagnosis, and why so many…
The Health Revival Show#888: UnStuck Summit Recap - Why Most Women Never Heal
In this powerful UnStuck Summit recap, Liz and Becca break down the raw, unfiltered reality of healing in a world of noise, burnout, and half-truths. From the…
The Health Revival Show#887: 7 Silent Signs of Liver Trouble
In this episode of The Health Revival Show, Liz and Becca break down the 7 hidden signs your liver is under stress—and what that means for your metabolism…
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#885: Cravings, Constipation & Chaos - Real Talk Q&A
In this special Q&A Mashup, Liz and Becca answer your most burning health questions—from why you’re constantly bloated and exhausted, to what your body really…
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#884: Why Quick Fixes Don’t Work
In this raw and real episode of The Health Revival Show, Liz and Becca pull back the curtain on the unsexy side of healing—the part no one talks about. If…
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#882: The Truth About Iodine & Hormones
In this episode of The Health Revival Show, I dive into the often-overlooked topic of iodine deficiency and its far-reaching impacts on women's health. As we…
The Health Revival Show#881: The Healing YouTube Can’t Teach You
In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind…
The Health Revival Show#880: Dr. Jen Pfleghaar - The Real Root of PCOS, PMS & Perimenopause
In this episode Dr. Jen Pfleghaar joins us to unpack the real reasons so many women are struggling with their hormones, energy, and moods—especially after 35…
The Health Revival Show#879: The Real Root Cause of Hair Loss Nobody Talks About
Hair shedding? Thinning edges? Bald patches that weren’t there last month? In this episode, we break down the real root cause of hair loss—and why it’s not…
The Health Revival Show#878: Sleep Like a Baby, Burn Like a Furnace: Metabolism 101
Think your metabolism is “fine” because you’re not gaining weight? Think again. In this episode, we break down the 5 real signs of optimal metabolic…
The Health Revival Show#877: Acne, Eczema, Rosacea - What Your Body’s Really Trying to Tell You
Struggling with stubborn skin issues like acne, eczema, rosacea, or unexplained rashes? In this episode of The Health Revival Show, we break down the critical…
The Health Revival Show#876: Dani Sheriff - Overcoming Hypothalamic Amenorrhea Naturally
We sit down with Dani Sheriff—founder of The HA Society and host of The Hypothalamic Amenorrhea Podcast—to talk about the silent epidemic of missing periods…
The Health Revival Show#875: How to Finally Get Rid of H. Pylori—for Good
Heartburn. Bloating. Fatigue. Unexplained nutrient deficiencies. You might be dealing with H. pylori—a stomach bacteria that silently disrupts digestion, robs…
The Health Revival Show#874: Why “Normal” Labs Still Leave You Sick
Tired of being told “your labs are fine” when you still feel like garbage? In this episode, we break down the essential blood tests women need in their 30s…
The Health Revival Show#873:Estrogen, Progesterone & WTF is Happening in My 40s
Hot flashes. Mood swings. Sudden weight gain. Crying in the parking lot for no reason? Welcome to perimenopause, where estrogen and progesterone nosedive…
The Health Revival Show#872: Bria Gadd - Menopause Fitness Myths
Think you need to work out harder to get results in perimenopause or menopause? Think again. In this episode, we sit down with Bria Gadd, The Menopause Fitness…
The Health Revival Show#871: Tia Slightham - Discipline, Not Punishment: Raising Emotionally Resilient Kids
If you’re a mom trying to juggle parenting, work, health, and your own sanity—this one’s for you. We sit down with Tia Slightham, positive parenting coach and…
The Health Revival Show#870: MTHFR Gene Mutation - What It Really Means And What To Do
Heard you’ve got MTHFR? Don’t panic. This episode breaks down what the MTHFR gene mutation really means (and what it doesn’t). We cover methylation, detox, B…
The Health Revival Show#869: Healing Isn’t Linear - Flares, Faith & Doing Hard Things
Healing isn’t linear—and comfort is killing your progress. In this episode, we get real about why true metabolic flexibility (mTOR & AMPK), fasting vs…
The Health Revival Show#868: Sophie Shepherd - Thriving Thyroid Method & HTMA
Feeling wrecked even though your labs are “normal”? In this episode, we sit down with Sophie Shepherd, FDN-P and founder of She Talks Health, to unpack why…
The Health Revival Show#867: Why HRT Might Be Making You Gain Weight
Is your Hormone Replacement Therapy (HRT) backfiring? If you’ve gained weight, feel bloated, or just don’t feel like yourself after starting HRT—this episode…
The Health Revival Show#866: Emotional Shutdown, Nervous System Chaos & Getting Unstuck
If you’re stuck in a loop of burnout, gut issues, hormone chaos, and emotional shutdowns, this episode is your wake-up call. Liz and Becca dive deep into the…
The Health Revival Show#865: Kate Moryoussef - The ADHD Women’s Wellbeing Toolkit
Is your body stuck in fight-or-flight? In this powerful episode of The Health Revival Show, Liz and Becca sit down with Kate Moryoussef, an emotional wellbeing…
The Health Revival Show#864: Understanding SIBO - Why Antibiotics Fail & What to Do
Do you suffer from chronic bloating, gas, constipation, or diarrhea? Have you tried gut-healing protocols but still feel stuck? Liz and Becca dive deep into…
The Health Revival Show#863: Time-Blocking, Breathwork & Boundaries - Daily Success Secrets
Feel like you’re drowning in daily chaos? Liz and Becca reveal their top daily habits and simple routines that transformed their stress into calm, clarity, and…
The Health Revival Show#862: Dr. Andy Kamerman - Why Your Kid is Struggling - Sensory, Anxiety & Gut Health Explained
Liz &Becca are joined by Dr. Andy Kamerman from Radiant Life Omaha, diving deep into the hidden reasons your child might struggle with sensory processing…
The Health Revival Show#861: Social Media, Chaos & The Unhappiness Trap
Feeling like no matter what you do, you’re always unhappy? You’re not alone. In this raw and relatable episode, Liz and Becca unpack why modern life—with its…
The Health Revival Show#860: Forget Cardio—Lift for Longevity
You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s…
The Health Revival Show#859: Heather Krueger - From Hormone Hell to Healing After 10+ Years Sick
In this inspiring episode, Heather Krueger shares her powerful journey from years of hormonal chaos, Hashimoto’s, mold illness, and total burnout—to healing…
The Health Revival Show#858: Binders 101 - How to Detox Without Making Yourself Worse
You’re taking the supplements. Drinking the water. Doing the “detox.” So why do you feel worse? Today Liz and Becca break down the truth about binders—what…
The Health Revival Show#857: How Stress Silently Destroys Health
You might say you’re “just stressed”… but your body says otherwise. In this eye-opening episode, Liz and Becca break down how normalized stress leads to…
The Health Revival Show#856: Dr. Michelle Perro - Why Chronic Illness in Kids Is Skyrocketing
Dr. Michelle Perro, integrative pediatrician with 40+ years of experience, joins us for a powerful conversation on what’s really driving chronic illness in…
The Health Revival Show#855: Aging, Inflammation, and the Secret Weapon for Fatigue
In this episode, Liz and Becca break down the incredible healing potential of SS31 — a mitochondria-targeted peptide that may help with chronic fatigue…
The Health Revival Show#854: The Truth About Metabolic Debt And How to Pay It Off
Your symptoms aren’t just “mom life.” They’re a warning sign—and ignoring them is costing you more than you think. In this powerful episode of The Health…
The Health Revival Show#853: Tania Khazaal - Nervous System Dysregulation: The Missing Link in Women’s Health
In this powerful episode, Liz sits down with trauma recovery coach Tania Khazaal to explore how unresolved trauma and nervous system dysregulation impact gut…
The Health Revival Show#852: Your Doctor Missed This on Your Labs And It’s Dangerous
Think cholesterol is the only thing that matters for heart health? Think again. In this episode, Liz and Becca uncover the real risk factors for cardiovascular…
The Health Revival Show#851: Robb Wolf - How Big Pharma Hijacked Your Plate
Robb Wolf joins us to uncover the disturbing truth about health censorship, nutritional misinformation, and the war on meat. We talk about how public policy…
The Health Revival Show#850: The Sleep Problem Doctors Miss in Women
Liz and Becca unpack the silent havoc sleep apnea can wreak on your body—especially if you’re a woman. From unexplained fatigue and weight gain to mood swings…
The Health Revival Show#849: Dr. Malisa Carullo - The Missing Link in Women’s Health
We’re joined by Dr. Malisa Carullo to dig deep into the real root of chronic health issues—hint: it’s not just your hormones. We explore the gut-hormone…
The Health Revival Show#848: Brain Fog Be Gone - Are Nootropics The Missing Piece?
Liz & Becca break down the buzzy world of nootropics—also known as “smart drugs.” Are they miracle brain boosters or just more expensive snake oil? You’ll…