Latest / The Health Revival Show
#881: The Healing YouTube Can’t Teach You
In this Q&A Mash episode, we answer your burning questions around weight loss resistance, hormone chaos, gut health confusion, and the BS behind one-size-fits-all advice. Liz and Becca dive deep into how context matters more than any single lab result, macro count, or training plan.
Inside, we cover:
What under-eating really does to your metabolism
How overtraining wrecks your hormones
Why “normal” labs don’t mean jack
The #1 mindset shift that moves the needle in healing
This episode is your permission slip to stop doing “more” and start doing what’s right for your body.
***
Get Your Tickets…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.