Shows / The Health Revival Show
The Health Revival Show
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Episodes
The Health Revival Show#847: Tacos, Wine & Why We Gave Up “Cheat Meals” for Good
Liz & Becca unpack the toxic mindset around dieting and explain why the real key to feeling better has nothing to do with restriction. From processed foods…
The Health Revival Show#846: Christina Walsh - Pelvic Floor Dysfunction And How To Fix It
Liz & Becca chat with Christina Walsh, co-founder of Tighten Your Tinkler, about all things pelvic floor. From post-birth trauma to unresolved core issues…
The Health Revival Show#845: Why Synthroid Isn’t Solving Your Thyroid Struggles
Still exhausted, gaining weight, or feeling off even though you’re on Synthroid? In this episode, we break down the common thyroid medication myths and explain…
The Health Revival Show#844: How to Stay Healthy When Life Doesn’t Slow Down
In this fiery Friday episode, Liz and Becca break down the real reason why health feels like a never-ending battle—and why that’s not a bad thing. From…
The Health Revival Show#843: Dr. Eric Osansky - Fixing Thyroid Chaos Without Meds?
Dr. Eric Osansky joins us to unpack the often-misunderstood world of thyroid health—specifically Hashimoto’s and Graves’ Disease. We dive into functional…
The Health Revival Show#842: The Mold Symptoms No One Talks About
If you’ve been stuck in an endless cycle of gut issues, hormone imbalance, chronic fatigue, or protocols that almost work—this episode might be the missing…
The Health Revival Show#841: Why “Normal Labs” Don’t Mean You’re Fine - The 5 Biggest Lies
Liz & Becca expose five of the most dangerous health lies women hear over and over again—from “Your labs are normal” to “Birth control balances hormones.” They…
The Health Revival Show#840: Kim Vopni - Fix Your Pelvic Floor Safely & Effectively
Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce…
The Health Revival Show#839: Electrolytes for Women: What You’re Missing and Why It Matters
If you’re drinking all the water and still feeling bloated, tired, or foggy… it might be your electrolytes. Today we talk about why proper mineral balance…
The Health Revival Show#838: Get Out of the Funk - Real Talk on Cycles, Constipation, and Hormones
Ever feel like your body’s out of sync after a weekend away or a stressful week? In this episode, Liz and Becca unpack the real reasons you feel inflamed…
The Health Revival Show#837: Dane Johnson - Healing Crohn's and Colitis Naturally
What happens when the best doctors, hospitals, and medications fail to save you? Dane Johnson, founder of Crohn’s Colitis Lifestyle, joins The Health Revival…
The Health Revival Show#836: Peptides 101 - What You NEED to Know
Peptides are everywhere right now—promising fat loss, muscle gain, gut healing, hormone balance, and more. But are they safe? Do they work? And should you even…
The Health Revival Show#834: Ben Azadi - Keto Confusion & Hormone Chaos
Why are so many women doing everything “right” and still stuck with stubborn weight, fatigue, and brain fog? In this episode, Liz and Becca sit down with Ben…
The Health Revival Show#835: Cholestasis in Pregnancy—What You NEED to Know
Is pregnancy itching normal—or a hidden warning sign? Today Liz and Becca unpack cholestasis of pregnancy, a little-known liver condition that can lead to…
The Health Revival Show#833: Why No One Told You About LDN
Is your inflammation out of control, but meds make you worse? In this episode of The Health Revival Show, Liz and Becca break down the science, benefits, and…
The Health Revival Show#832: Why Women Need Testosterone Too
Most women are never told they even have testosterone, let alone that it’s one of their most abundant and essential hormones. In this episode, Liz and Becca…
The Health Revival Show#831: Dr. Jon Marashi - The Oral Health-Longevity Link
What if your bleeding gums, chronic bloating, or even brain fog weren’t just random symptoms—but signs of deeper issues rooted in your oral microbiome? In this…
The Health Revival Show#830: Perimenopause, Liver and Bile Sludge Explained
In this eye-opening episode, Liz and Becca break down the critical connection between your liver, gallbladder, and hormone shifts during perimenopause. They…
The Health Revival Show#829: Barbara Walsh - Healing Breast Cancer Without Chemo
When Barbara Walsh was diagnosed with stage 1 breast cancer, she was told it was “bad luck.” The solution? Surgery, chemo, radiation, and a lifetime of meds…
The Health Revival Show#828: Thyroid Issues Aren’t Always Thyroid Issues
If you’ve been told your labs are “normal” but still feel bloated, tired, cold, constipated, or losing hair—this episode is for you. Liz and Becca break down…
The Health Revival Show#827: Decision Fatigue Is Real
Feeling constantly drained, scattered, and off-track with your goals—even when you have the best intentions? That’s decision fatigue in action. In this…
The Health Revival Show#826: Dr. Cori Stern - What They Don’t Teach in Med School
In this powerful episode, Dr. Cori Stern joins Liz and Becca to share her raw, real story of growing up chronically sick—and how she healed herself through…
The Health Revival Show#825: How to Lower Your Histamine Load
Histamine intolerance is more than just allergies. In this episode, Liz and Becca break down the root causes of histamine overload and why symptoms like…
The Health Revival Show#824: How to Choose the Right Practitioner and #1 Mistake to Avoid
We unpack the biggest mistakes people make when choosing a health practitioner—and what separates average coaches from truly transformational ones. Whether…
The Health Revival Show#823: Josh Dech - The Truth About IBS
In this powerful episode, Liz sits down with gut health expert Josh Dech to unpack the real root causes of chronic gut conditions like Crohn’s, colitis, IBS…
The Health Revival Show#822: Hidden Reasons Behind Chronic Bloating
If you’ve been bloated for weeks… or years… this episode is for you. We’re breaking down the real root causes of chronic bloating, constipation, gas, and…
The Health Revival Show#821: Low Carb ≠ Keto—Here’s Why It’s Hurting You
Confused about keto? You’re not alone. In this fire-packed episode, Liz and Becca break down the critical difference between eating low carb and actually being…
The Health Revival Show#820: Allan Misner - The REAL Reason You’re Not Reaching Your Goals
What if the reason you can’t stay consistent isn’t a lack of willpower—but a lack of strategy? In this powerful episode, Allan Misner—host of the 40+ Fitness…
The Health Revival Show#819: The Shocking Truth About Plastics, Estrogen & Vascular Health
Your headaches, brain fog, bloating, and high blood pressure may not be random—they might be signs your vascular integrity is breaking down. In this powerful…
The Health Revival Show#818: Healing After the Life of Stress
Just because the stress is gone doesn’t mean your body got the memo. In this powerful episode, we unpack why your body can stay stuck in fight-or-flight…
The Health Revival Show#817: Seth Jones - Invisible Toxins, Real Damage: The Truth About Mycotoxins
Most people think mold is the main danger—but it’s the invisible mycotoxins left behind that are wrecking your health. In this mind-blowing episode, Liz sits…
The Health Revival Show#816: How to Safely Transition Off Birth Control
Thinking about coming off birth control? This episode is your no-fluff, step-by-step guide to doing it the right way—without wrecking your hormones…
The Health Revival Show#785: Dr. Lara Briden - Hormonal Myths Busted: PCOS and Endometriosis
Liz & Becca welcome Dr. Lara Briden, naturopathic doctor and women’s health expert, to uncover the truth about PCOS, endometriosis, and the essential role of…
The Health Revival Show#815: GLP-1s: The Right Way and the Dangerous Way
GLP-1s like Ozempic and Wegovy are everywhere right now—and so is the confusion. In this fiery episode, we break down the truth behind the GLP-1 craze, why…
The Health Revival Show#814: Dr. Mariza Snyder - Navigating The Journey of Hormonal Health
Perimenopause isn’t just about hot flashes and mood swings—it’s a full-body shift that impacts your brain, metabolism, heart health, and more. In this episode…
The Health Revival Show#813: Reverse Dieting 101 - Why Eating More Helps You Burn Fat!
Are you stuck in the cycle of chronic dieting, low energy, and slow weight loss? If you’ve been eating less and working out more but still struggling to see…
The Health Revival Show#812: Stop Playing Supplement Whack-a-Mole!
Are you stuck in the cycle of buying supplement after supplement, hoping for a quick fix? You’re not alone. Too many people are wasting money on pills that…
The Health Revival Show#811: Dr. Remina - Burnout in Healthcare: A Growing Crisis
Dr. Remina shares her transformative journey from military service to conventional and functional medicine. She discusses the challenges faced in the…
The Health Revival Show#810: The #1 Mistake Women Make Before Starting HRT
Thinking about starting hormone replacement therapy (HRT)? Before you dive in, there are key steps you NEED to take to make sure your body is ready. Too many…
The Health Revival Show#809: Keys to Make REAL Health Changes That Stick
Ever feel like you’re starting over every Monday? You get motivated, make progress, and then life happens, throwing you right back to square one. Why does this…
The Health Revival Show#808: Shelley Loving - The Shocking Truth About Processed Foods & Your Health
What’s on your fork is either fueling your health—or slowly destroying it. In this episode, we sit down with Shelley Loving, a passionate nutrition and…
The Health Revival Show#807: Inflammation Is Wrecking Your Health - 5 Tips to Fix It
Feeling bloated, inflamed, and exhausted—even when you’re “doing everything right”? Chronic stress, poor sleep, and hidden inflammation could be sabotaging…
The Health Revival Show#806: How People Pleasing Keeps You Stuck & What to Do About It
Do you constantly put others first, say “yes” when you want to say “no,” or feel drained from trying to make everyone happy? People-pleasing is a toxic habit…
The Health Revival Show#805: Amber Romaniuk - Emotional Eating & Binge Cycles—How to Break Free for Good!
Do you struggle with emotional eating, binge cycles, or food guilt? You’re not alone! In this powerful episode, we sit down with emotional eating and hormone…
The Health Revival Show#804: Why You’re Always Anxious, Bloated & Exhausted
If you’re constantly stressed, anxious, bloated, or exhausted, your nervous system may be stuck in overdrive. No amount of supplements or dieting will fix it…
The Health Revival Show#803: Painful Sex, UTIs & Hormones—How to Fix Vaginal Dryness
Vaginal dryness isn’t just a menopause problem—women in their 30s and 40s are experiencing it more than ever. Stress, birth control, and hormone imbalances can…
The Health Revival Show#802: Mel Hopper Koppelman - Chronic Illness Breakthrough: What Doctors Keep Missing
Still struggling with chronic illness, fatigue, or mystery symptoms—even after trying everything? In this episode, we sit down with Mel Hopper Kopelman…
The Health Revival Show#801: Stinky Armpits, Hemorrhoids & PMS—What Your Body Is Trying to Tell You
Ever wonder why your deodorant isn’t working? Struggling with body odor, hemorrhoids, or PMS? In this episode, we break down the surprising connections between…
The Health Revival Show#800: The Secret to Crushing Goals & Building Confidence
Are you stuck waiting for the “perfect time” to start? In this powerful episode, we dive deep into why growth only happens when you embrace the hard stuff…
The Health Revival Show#799: Lisa Salisbury - Break Free from Diet Culture -- Using Your Brain to Make Better Food Choices
Struggling with food guilt, emotional eating, or diet burnout? Lisa Salisbury, a health and weight loss coach, shares how to break free from the cycle of…
The Health Revival Show#798: Are You Wrecking Your Liver? The Truth About Gut Health & Detox
Fatty liver is silently affecting millions—and it’s not just about alcohol. In this episode, we expose the real root causes behind non-alcoholic fatty liver…
The Health Revival Show#797: Dr. Meg Mill - Chronic Headaches? Why Conventional Medicine May Be Failing You
Struggling with migraines or chronic headaches? Dr. Meg Mill, functional medicine practitioner and bestselling author, joins us to reveal the real root causes…
The Health Revival Show#796: The Messy Middle - Why Progress Feels Like Struggle
Liz & Becca get real about the uncomfortable truth behind success—it’s messy, it’s awkward, and you’re going to suck at it first. Whether it’s fitness…
The Health Revival Show#795: Dana Kay - How Diet Impacts ADHD & What Every Parent Must Know
We dive deep into the food-brain connection with Dana Kay, founder of the ADHD Thrive Institute. Dana shares her personal journey of helping her son overcome…
The Health Revival Show#794: Gut Pain, Bloating, and Flare-Ups - The Truth About Diverticulitis
Liz & Becca take a deep dive into diverticulitis, a painful gut condition that affects millions but is often misunderstood. They debunk the biggest myths—like…
The Health Revival Show#793: Esther Blum - How to Go Through Menopause Like a Rockstar
We sit down with Esther Blum, integrative dietitian, bestselling author, and Gwyneth Paltrow’s go-to menopause mentor. She breaks down the biggest myths about…
The Health Revival Show#792: Birth Control’s Hidden Side Effects—And How to Fix Them
Liz a& Becca tackle one of the hottest topics in women’s health—birth control. They break down the different types of birth control, their hidden…
The Health Revival Show#791: The Big Cholesterol Lie & The Battle for Your Heart
Liz & Becca take on the controversial topic of cholesterol, statins, and heart health. They discuss why blindly prescribing statins isn’t always the answer and…
The Health Revival Show#790: Dr. Alan Bauman - The Truth About Hair Restoration: What You Need to Know
Dive into the world of hair restoration with Dr. Alan Bauman, a global leader in hair health and founder of Bauman Medical. In this episode, we explore the…
The Health Revival Show#789: Choosing the Right Probiotic for Your Symptoms
Liz & Becca break down the confusing world of probiotics and explain why not all are created equal. They reveal the science behind strain-specific probiotics…