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#813: Reverse Dieting 101 - Why Eating More Helps You Burn Fat!
Are you stuck in the cycle of chronic dieting, low energy, and slow weight loss? If you’ve been eating less and working out more but still struggling to see results, your metabolism might be adapting to under-eating.
In this episode, we break down reverse dieting—how eating MORE can actually help you burn fat and improve your metabolism. We’ll discuss why so many women stay trapped in low-calorie diets for years, how under-eating leads to thyroid and hormone imbalances, and why strategic calorie increases can restore energy, balance hormones, and improve digestion.
If you’ve ever feared…
The skinny
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