Latest / The Health Revival Show
#793: Esther Blum - How to Go Through Menopause Like a Rockstar
We sit down with Esther Blum, integrative dietitian, bestselling author, and Gwyneth Paltrow’s go-to menopause mentor. She breaks down the biggest myths about menopause, how to navigate hormonal changes, and the real impact of HRT, gut health, and diet on midlife women. If you’ve ever felt dismissed by your doctor, struggled with weight gain, mood swings, or sleepless nights, this episode is packed with real, actionable advice to help you take control of your health.
Connect with Esther:
Instagram | Web
Original Episode Air: 07.19.2023
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The skinny
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