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#860: Forget Cardio—Lift for Longevity
You’ve heard “eat clean,” “count macros,” and “take this supplement,” but what if the missing piece in your health puzzle isn’t what you put in your mouth—it’s what you do with your body?
In this episode of The Health Revival Show, Liz and Becca make the case for strength training as the ultimate “medicine” for:
Metabolic health: How muscle upregulates GLUT-4 and slashes blood sugar spikes
Anti-inflammation: The myokine advantage you can’t get from a pill
Longevity: Why your mitochondria beg for resistance work
Hormones & mood: The real impact of lifting on cortisol, serotonin, and energy…
The skinny
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