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#950: Life Update - Stress, Hormones & Real Mom Life
In this honest life update episode of The Health Revival Show, Liz and Becca pull back the curtain on stress, female hormones, nervous system regulation, weight fluctuations, healing plateaus, and building capacity in both life and business.
We talk about:
Why healing is not linear
Managing high stress as a type-A female
Luteal phase water retention and hormone shifts
Why fasting + high stress can backfire
Eating intentionally vs. intuitively
The concept of “capacity” in health and weight loss
Accountability, mentorship, and ownership in healing
Boundaries, burnout, and nervous…
The skinny
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