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#957: Sonia Spil - The Mom Fitness Trap Nobody's Talking About
Why do some people follow every health protocol… yet still feel stuck?
In this episode of The Health Revival Show, Liz & Becca sit down in Cabo with Sonia Spil, head coach at Vital Coaching, to talk about one of the most overlooked drivers of chronic illness: cellular health and mitochondrial dysfunction.
Sonia shares her personal journey from bodybuilding, hormone collapse, and severe gut dysfunction to discovering the deeper root cause of metabolic and immune dysregulation.
Connect with Sonia - Instagram
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The skinny
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