Latest / The Health Revival Show
#1028: Snappy, Wired and Craving Sugar?
Snapping at your husband over nothing is usually burnout, not your marriage. Liz Roman and Becca Chilczenkowski break down high-functioning burnout in women: why it looks like productivity, the signs you keep calling a busy season (cravings, gut issues, poor sleep, no joy), why cortisol and the days before your period shorten your fuse, and the exact boundaries they use to get their evenings back.
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