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#993: Ryan Monohan - The Tiny Nutrients & Lifestyle Hacks That Could Reverse Hashimoto’s
In this episode, Ryan Monahan shares his inspiring story of battling undiagnosed Hashimoto’s, navigating the medical system, and turning his personal health crisis into a mission to help others. Discover actionable insights on thyroid health, immune tolerance, and environmental factors like mold.
Resources & Links:
The Autoimmune Paleo Protocol
Thyroimune Formula by Designs for Health
Ryan Monahan’s Website - The Mindful Nutrivore
Autoimmune Wellness
ERMI Mold Test - Environmental Relative Moldiness Index
Book: Hashimoto's Thyroiditis by Izabella Wentz
Download FREE ebook
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